Skipping rope. This is a sport that requires the cooperation of hands and feet. Through the fast partner of limbs, you can burn fat effectively.

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Play badminton. Badminton needs the jumping of feet and the cooperation of arms, moves the body quickly, and can burn body fat.

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Swimming. No matter what kind of swimming fund, you can burn whole body fat quickly.

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Running. Especially in the early morning, a certain amount of running can consume excess calories in the body.

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Playing basketball can make the whole body quickly enter the sweating effect. So as to achieve the effect of reducing fat.