The method of losing weight without exercise. We all know that there are many ways to lose weight, but people who are not "lazy" don't want to lose weight through exercise, which requires a method of losing weight without exercise. I collected and sorted out the relevant information about the methods of losing weight without exercise for everyone. Let's have a look.

The method of losing weight without exercise 1

First, the method of losing weight without exercise

1, take a mirror with you.

This is very important. If you want to lose excess weight, you should pay attention to your excess fat. So take a mirror with you to remind yourself to eat less.

2. Keep pushing yourself.

You need to motivate yourself to lose weight seriously. You need to keep pushing yourself to control your diet until you can easily push the delicious food away.

3. An excuse to stop eating

Some women will think that they are fat anyway, and it doesn't matter if they eat too much, but this is wrong. This is just an excuse. Don't make excuses for eating.

4. Don't buy food

If there are chocolates or cookies at home, you will be irresistible. So the best way is not to buy it. Let these foods disappear before your eyes, and naturally you won't want to eat them.

Step 5 discard junk food

First of all, it is to abandon junk food directly and forever. Every day, you should eat healthy foods, such as vegetables and fruits, and try to choose low-calorie foods in your diet.

6. Try to avoid conflicts.

Faced with the pressure of life, sometimes it is inevitable to have friction with people around you, resulting in quarrels and arguments. Avoid them, because you may eventually choose to use food to make yourself comfortable.

7. Carry a warning with you

Make a warning sign that says "Think about how fat you are before eating", and then take it out before eating to help you control your diet.

8. Try on tight clothes

Before going home and sitting down to eat, go to the bedroom and try on some clothes that I've always wanted to wear but I can't. This will motivate you to control your food intake.

9. Practice yoga

Meditation, deep breathing, meditation and some yoga moves can reduce your stress level and help reduce your desire. Take a walk for a few minutes and take a few deep breaths every day. Yoga can stretch your body and help you relax.

Second, you can lose the diet secret of the lower abdomen.

1, reduce salt intake.

Too much salt in the diet can lead to edema and bloating. It is recommended to take only1500mg of salt a day. Try to avoid ready-to-eat foods because they all contain a lot of salt.

2. Eat more fiber food.

Eating the combination of soluble and insoluble fiber can effectively prevent constipation and keep healthy. Foods rich in fiber include oranges, mushrooms and cauliflower.

3. Foods rich in potassium

Sodium will keep the body hydrated, while potassium will expel excess water. Eating foods rich in potassium, such as bananas and sweet potatoes, can help you lose fat around your waist.

4. Keep enough water

Drinking enough water every day can ensure the normal operation of fiber and reduce constipation. If you don't drink enough water, you will increase the content of sodium and potassium.

Step 5 avoid digestive stress

Try not to eat indigestible foods, such as sugar and high-fat foods. Choose simple meals that can help digestion, such as steamed vegetables.

6. Eat less sweeteners.

It is found that artificial sweeteners are not fully digested by human body in odorous water, diet, sugar-free food and low carbohydrate. Bacteria in the large intestine will ferment them, causing flatulence and bloating.

Method 2: You can lose weight without exercise. Honey and white vinegar should be eaten at the ratio of 1: 4 when the daily diet remains unchanged. The specific method is as follows:

1, don't drink on an empty stomach in the morning, drink a cup of boiled water first, 10 minutes later;

2. Drink immediately after lunch and dinner.

Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet.

In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.

Use honey water or honey tea for breakfast, lunch and dinner every day, and don't eat or drink anything else during the whole process. During weight loss, you can eat 150 ~ 200 g of honey every day, and at least 150g is required to lose weight. If you feel hungry or tired, you can eat honey or honey water directly, which can immediately replenish your body's nutrition and restore your spirit.

For obese people, the three-day diet is the most ideal, and it is implemented regularly once a month. If you are overweight, you want to lose weight 10 ~ 20 kg, and do it twice a month, at least 6 ~ 7 kg lighter. If you have reached the ideal weight and want to prevent the rebound, you can choose the 2-day diet, and it is enough to implement it twice a month. Want to regulate the stomach, clear the intestines and detoxify, it is recommended to lose weight one day a week. Friends who practice yoga, two meals a day instead of honey water, are best for their health; However, the semi-fasting method of one meal a day is only to improve physical fitness, and it takes 3 months to 6 months to see the effect of losing weight. In view of different personal constitutions, it is recommended to consult a dietitian or doctor first.