According to the height and weight of LZ, it is standard. If it is reduced to 50KG, it will be a little thinner, but if LZ wants to lose weight, I will provide some methods.

Eat more melon. According to the theory of nutrition, wax gourd can lose weight. Don't eat cucumbers when you are determined to lose weight. Cucumber makes people fat easily.

It is better to drink less carbonated drinks, drink less and smoke less than nothing. I believe I can understand this without LZ, but too many people can't.

Another way is the professional catering of our nutritionist. We will calculate your daily energy demand according to your weight and height, and then configure what you need to eat and how much you need every day. I don't know what nutrition LZ lacks and what you want to eat, so I can't help you, but LZ can go to the hospital to check your body and see what nutrition you lack before choosing what to eat. Your daily energy requirement means that your body only needs to eat as much as possible every day. Don't overeat, but don't starve yourself. If you are hungry except for three meals, try to eat less. If you keep eating, you will form habits and even mental illness, which will make you feel uncomfortable not eating.

Also, if you eat more vegetables every day, remember to eat 20 different dishes a day, which means that if you eat beef with green peppers today, there are two kinds of beef with green peppers.

I can only offer so much. It is a nutritious diet, which will not harm the body and will not rebound. I just need your persistence. Some people think that taking diet pills for too long is bad for your health and has a serious rebound. I hope LZ can lose weight in a healthy way.