Force yourself to go out for a walk at dinner. Better have company. Don't eat too much when choosing a road section. It's best not to take out the money. You'd better have someone to talk to you and distract you. If there is no one to accompany you, of course, you have to take the bus and stand. You can choose a car that you don't usually take, look at the night scene and listen to music. Of course, all the premises are that you have time. It's better if you don't have time When it's time to eat, do what you should do. If you are tired and full, you will fall asleep when you are hungry at night. You can take a bath before going to bed, lose weight and help sleep. In short, don't be idle when you are hungry. Personal experience. Come on, encourage you!