Current location - Health Preservation Learning Network - Slimming men and women - How long do you run a day?
How long do you run a day?
If you lose weight by running, you should generally keep running 10 minutes or more after sweating. I usually run for more than 30 minutes, which is quite fast. I started sweating after 20 minutes. It depends on my health. At first, I still ran slowly and added a lot slowly! Every time I finish running, my back is soaked!