How can you slim your slender arms? Summer is here, and short sleeves are still MM's favorite. However, many people with unicorn arms have many MM injuries, because wearing short sleeves can make their arms thicker. Next, I will share with you how to slim down my slender arms.

How to slim out slender arms 1 Method 1:

This method needs to use a fitness ball, kneel on the fitness ball during exercise, move forward and move the ball to the position of your thigh. Put your hands shoulder-width apart and put them under your chest. Bend your arms, let your body cross the fitness ball like a seesaw, do push-ups, and then return to the starting position and repeat for 3 times.

Thin arm method 2:

Lifting dumbbells has always been a common way to reduce arms. If you don't have dumbbells at home, you can use bottles filled with water instead. Lie on your back on the floor with your arms straight on your chest and your palms facing each other. Bend your arm and put it close to your ear. Your elbow is at a 90 degree angle. Tighten your arm muscles and then straighten your arm. Try to keep your elbow still and just move your arm. Repeat 3 times.

Thin arm method 3:

You can use a barbell instead of a dumbbell to do this exercise, or you can lie on the ground and hold the barbell with both hands, but unlike holding the dumbbell, your palms should be outward and your thumbs should be inward. Bend the elbow, let the barbell drop a few centimeters from the head, make the elbow at 90 degrees, tighten the muscles and straighten the arm, and repeat for 3 times.

Thin arm method 4:

This sport mainly uses body bending to exercise the arm, which can be carried out with the help of lighter dumbbells. Hold a dumbbell in each hand, lean forward at a 45-degree angle with the ground, and bend your knees slightly to prevent the lower body from spraining. Bend your arms back to the upper body position, keep your posture, straighten your arms, tighten your muscles, and then return to the bent state. Repeat 10 times. After exercising one arm, do the exercise of the other arm. It's best not to shake your arms when lifting dumbbells.

Thin arm method 5:

Find a chair, sit on it, put your hands next to or just below your hips, straighten your arms and let your hips leave the chair, bend your elbows and slowly lower your hips, try to get close to the ground and relax your shoulders. Finally, return to the original posture and repeat 10 times.

How can I slim out the one-arm twisting action of slender arm 2?

1. The left leg bends naturally, and the right foot stretches backward, leaving the diagonal of the left foot and clinging to the ground. Then, the right arm is raised to the same position, and the left hand is pulled outward, so that the muscles of the side waist and the inner arm are stretched.

2. Exhale, stretch your right foot forward, hold your right hand high, then slowly lower your arm, and the pelvis will naturally lift to the right. Repeat this action, 10 times each time, and do 5 groups.

Double arm stretching exercise

1. Open your hands in line with your shoulders, then let your arms droop and stay parallel to your shoulders.

2. The thumb is down, the upper arm remains motionless, and the forearm is straight to both sides. Repeat this exercise alternately 16 times, and practice the 10 group.

Upper and lower arm lifting movement

1. Turn your elbow to the back, thumb down, lift and press your arm. Repeat 10 times.

2. This exercise is repeated 20 times and practiced in 8 groups.

Double-arm attack

1, raise your arms straight forward to your chest, and then attack each other with the strength of your arms.

2. At the same time, keep your palms closed and your fingers crossed. After holding this posture for 15 seconds, slowly return to the original posture and practice this movement repeatedly until the arm feels tired.

Raise your arms high.

Stand at attention, stand up straight, hold the water bottle with both hands, hold your arms high above your head, then slowly withdraw your left hand, extend your right hand upwards, then extend your left hand upwards and slowly withdraw your right hand, and practice the above actions alternately with both hands until your arms feel tired.

Method of massaging arms

1, because our fingertips are far away from the heart, if the blood can't circulate smoothly, it will slow down the metabolism, so massage can start from the fingertips and then follow the arm to the lymph.

2. Gently massage along the flowing state of lymph, which can not only eliminate edema but also expel toxins and promote blood circulation of the arm.

3, with the shaping of essential oil or massage cream, it can better play the role of discharging edema and lifting and firming, and quickly shape the arm lines.

4. It is the best time to massage your arm when you take a shower. You can take a bath ball and gently wipe it from bottom to top to exchange arms. Then start from the midpoint between the collarbones, use the bath ball to slowly wipe outward, and then wipe the neck from bottom to top when reaching the shoulders. This is also a good way to massage lymph.

How can I slim my slender arm 3 and let my arm relax first?

If your arm is strong and hard, you must first help your arm muscles relax for a while. You can shoot, you can rub, and you can do it at any time. As long as you are free, you can pinch your arm. This can help promote the blood circulation of your arms, make your muscles soft, lose weight quickly, and it will be much easier when you lose weight.

Dieting to lose weight

Try to drink more water, less cold drinks and more herbal tea. Eat less food with heavy taste, eat more vegetables and fruits, and speed up drainage and detoxification, which can not only slim your arms, but also slim your face. As long as we pay more attention to some small problems in our daily life, it is easier to lose our arms. Women who love beauty must pay attention to whether they have bad living habits!

Eat food with thin arms

Tomato, red pepper, beef, strawberry, apple, pineapple, banana, plum, kiwi fruit, lemon, bitter gourd, honey and other diet foods all have the function of promoting blood circulation, which is beneficial to our thin arms. Women who love beauty should eat more, which is also good for losing weight! This makes us slim in terms of food, and lazy beauty who doesn't like sports should prefer it.

Bath massage thin arm

Turn up the hot water, rinse your arm, massage your arm after two minutes, and repeat this many times until you feel that your arm has been fully massaged. It will be better to use hot and cold water alternately, but it is not recommended to use it in winter because it is easier to catch a cold. Bath massage can effectively promote blood circulation and burn excess fat on thin arms.

Do thin arm exercises

Action: Hold both ends of the towel straight to your chest with your arms. Hands up. At the same time, move to the right, bend your elbow, pull hard with your right hand and then return to the straight action. Move your hands to the left and repeat this action. Do it for half an hour every day, you can slim your arms, shape your arms and make your arms more beautiful.

Traditional Chinese medicine massage hand grip

Chinese massage is a method that lazy women like very much. Professional massage teachers will help you massage according to your requirements. Massage is actually a fat exercise method. The masseur will help you press different acupoints according to your characteristics, and the effect will be more obvious. For people with uncoordinated body functions, massage can also improve their dampness, phlegm and qi deficiency, which are usually their physical characteristics.