1, black bean diet
(1) black bean slimming tea
Put 15 dried black beans in a pot and fry them dry. After the skin with black beans is cracked, put the black beans into the cup. Then boil 150 ml water, pour it into the cup, cover the cup, and soak for 5 minutes before drinking. Black beans after each dry frying can be used to make black bean tea twice. If you want to eat black beans together, take out the black beans soaked in tea, put them in a pot, and then stir-fry them with low fire before eating. This will be better!
(2) Soybean milk with black beans and peanuts
Ingredients: 30 peanuts, 60g black beans, 30g rice, 65438+ 05g Lycium barbarum, 8g rock sugar.
Exercise:
1. Wash peanuts, rice and black beans and put them into a soymilk machine;
2. Then put the washed Lycium barbarum and rock sugar into the soymilk machine, add a proper amount of water, and cover it;
3. Press the button of dried soybean milk and it will be cooked in more than 20 minutes.
Comments: Peanut has high fat content. MM can be put a little less or not, which will not affect the taste.
(3) Yuan Qi black soybean milk
1. When preparing breakfast or afternoon tea, take out about 50g steamed black beans (about 20g dried black beans), pour into a blender, pour a little steamed black bean water, add 50cc boiling water, first break the beans, then add 200cc water 1 min, and filter off the floating powder on the upper edge, and the delicious black soybean milk is finished!
2. Black soybean milk is the same as milk, so don't drink it on an empty stomach. It should be mixed with starchy food, such as bread, otherwise the nutritional branches such as protein in soybean milk will be converted into heat consumption, resulting in "overqualified".
Comments: It is best to choose whole wheat or oatmeal bread for bread, which is low in calories. Eating coarse grains properly helps to lubricate the intestines.
④ Black bean pumpkin soup
Ingredients: 220g of black beans, 0/50g of pumpkin/kloc-,and appropriate amount of rock sugar.
Exercise:
1. Soak black beans in water one day in advance, put them in the pot with the water for soaking beans, and cook until the beans are cooked and soft.
2, pumpkin peeled for use. Cut into small squares.
3. Put the pumpkin into the pot and add water to boil.
4. Add the cooked black beans and cook until the pumpkin is cooked and soft.
Comments: If you want to be more fragrant, you can cook it directly with the water flowing black beans. MM can lose weight without rock sugar, and pumpkin itself is sweet; Black beans benefit water, and pumpkins are rich in dietary fiber. This dish is a good food to reduce swelling and lose weight.
2. The benefits of women eating black beans
1, beauty beauty
Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy. Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that it was a beauty food. For example, the ancient Pharmacopoeia records that black beans can beautify, improve eyesight, blacken hair and make skin white and tender.
2, delay aging
Anthocyanin contained in it is a good source of antioxidants, which can scavenge free radicals in the body, especially in the acidic environment of the stomach, which has a good antioxidant effect and can effectively delay aging.
3. Prevent constipation
The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, increase gastrointestinal peristalsis, promote digestion and prevent constipation.
4. Kidney
Traditional Chinese medicine theory holds that "black beans are the valley of kidney", black belongs to water, and water belongs to kidney. Therefore, people with kidney deficiency can eat black beans to dispel wind and clear heat, regulate middle qi and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea, and cold abdomen.