1, slimming tea list
(1) Chenpi tea
If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.
Ingredients: 4 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
(2) Lemon tea
It can not only reduce fat and relieve boredom, but also whiten skin.
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, help digestion, whiten skin and nourish heart.
(3) Lotus leaf tea
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
(4) oolong tea
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.
Raw material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
(5) cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
(6) Coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
(7) Sour willow root tea
It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.
Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the above essence into coarse powder and decocting to get juice.
Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.
(8) hawthorn tea
Hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: hawthorn 10g.
Practice: decoction.
Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
(9) barley malt tea
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.
Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.
Practice: add rock sugar water to drink.
Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
2. How to drink lotus leaf tea
(1) Heat about 150ml of water every time, and you can drink it after brewing for more than 10min.
(2) It must be strong tea
(3) The tea brewed for the second time has no effect, although it can be brewed as many times as long as the color can be brewed. But apart from the first bubble, it is impossible to lose weight. A small bag of lotus leaf tea can be made into a teacup, basically 3-4 bags a day, which can be drunk 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight. It is best to drink on an empty stomach. Drink before meals.
3, lotus leaf tea with fat.
(1) Rose: It has a strong aroma, beauty beauty, dredging meridians, harmonizing liver and spleen, regulating qi and stomach.
(2) Chamomile: It can relieve pain, induce diuresis, improve sleep, make people calm down, and enhance slimming effect with lotus leaves.
(3) Luoshenhua: It has remarkable effects in antibacterial, digestive, moisturizing and laxative, and its medicinal value is immeasurable.
(4) Cassia seed: improving eyesight, nourishing liver and kidney, latent qi and nourishing yin.
Weight loss effect:
Lotus leaf tea mixed with these kinds of flowers and herbs can strengthen fat metabolism, make your stomach smooth, expel toxins, easily maintain a beautiful curve, and its shape is light and natural.
Tips:
1) Lotus leaf tea is cold and not suitable for women to drink during menstruation.
2) People with spleen and stomach deficiency and cold should not drink lotus leaf tea, and those with weak qi and blood should use it with caution.
3) Drink lotus leaf tea in moderation, not too much.