People who get up in the morning will feel dizzy and have sore legs and stomachs. Sleep at least 7 hours a day to give your body enough time to repair itself. Lack of sleep at night especially needs the supplement of nap. Overwork is easy to consume qi and blood, and deficiency of qi and blood will further aggravate the stagnation of water and dampness. Proper sleep at noon can make your body lighter and more energetic to work in the afternoon.

2. Strengthen physical exercise

Damp heat constitution is a physical state characterized by turbidity and exuberance of yang, which is suitable for high-intensity and large-scale sports, such as middle and long-distance running, swimming, mountain climbing, various ball games and martial arts. Can consume excess heat in the body, excrete excess water, and achieve the purpose of clearing heat and eliminating dampness. You can combine strength connection with middle and long distance running for exercise.

3, diet conditioning

You should eat more foods with the functions of clearing away heat and promoting diuresis, such as Coicis Semen, lotus seeds, Poria, laver, adzuki bean, mung bean, lentil, duck, crucian carp, wax gourd, bitter gourd, cucumber, crane, celery, Chinese cabbage, water spinach, Chinese cabbage and lotus root. Avoid spicy and dry foods and drinks.

4. Acupoint massage for dampness and detoxification

Massage acupoints can dispel dampness and detoxify. The spleen Shu point disperses the damp-heat of the spleen, and massaging this point has the effects of harmonizing the stomach and strengthening the spleen, promoting diuresis and removing dampness. Weiyang Cave lives in the lower part of the human body, and it can divide water and descend with moisture. Abdominal distension and dysuria can be treated by massaging this acupoint. If the humidity is too heavy, moxibustion can be used for treatment.

5. Avoid humid environment

Summer-damp colds are mostly caused by the poison of external dampness. In summer, you are greedy for cold and prone to get wet. Living in a humid environment for a long time will also cause the accumulation of wet poison. To get rid of dampness, we must avoid a humid environment.

Extended data:

Foods that help dehumidify and detoxify:

1, mung bean

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

2. Oats

Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can be added when making juice, which can promote defecation.

3. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

4. Xiaomi

Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

References:

How to dispel dampness and detoxify in summer? Three Principles of Eliminating Dampness and Heat for Health-People's Network