Walking can really play a role in losing weight, but you need to pay attention to the time of walking. I suggest eating a banana on an empty stomach in the morning or two hours after dinner in the evening, because in the morning, our bodies don't have any extra fat and calories. If you walk at this time, your body will completely consume its own fat and glycogen, which means that your body's fat will be converted into glycogen, and glycogen will be decomposed into carbon dioxide and water. Let you excrete through breathing and sweating, so that you can lose weight with half the effort. Compared with other times, this is the most effective time period. At night, it is another reason. After eating, if you don't exercise, you will naturally become fat. If you walk a few kilometers, it is equivalent to consuming the dinner you just finished, and converting the energy consumption of the dinner you just finished into carbon dioxide and water, effectively avoiding night synthesis.

Pay attention to posture

Many people often have bad symptoms such as instep discomfort or knee pain after walking for several kilometers, which is often caused by your wrong posture. Many people are used to walking since childhood, and their feet are seriously deformed. Some people like knee valgus. Walking or running like this for a long time will make the knee ligament uncomfortable, resulting in knee hydrops or ligament tear. Others will like to arch their instep. This long-term exercise will cause serious deformation of your arch and feet, which is a very serious consequence. Find out your wrong posture in time and see a doctor immediately if you have any uncomfortable symptoms.

Third, maintain consistency.

Many people exercise on a whim and often lose interest in a few days. Losing weight is a cumulative process, and it can't be done in a few days. Even if you go on a diet, you are likely to rebound. You need to keep uninterrupted exercise every day, control your diet and walk five kilometers at the same time, which will be the best.