1, the body is upright, the distance between the feet is shoulder width, and the arms naturally hang down at the sides of the body. Keep your back straight and face forward. This is the starting position of the action.

2. Keep your back straight, bend your legs, put your hips back, do squats, inhale at the same time, and hold your hands in a fist position on your chest. Until the thigh is parallel to the ground or lower. Be careful that when squatting to the end, your knees should try not to exceed your toes.

3. Then use the metatarsal bone of the forefoot to make a force, jump up as much as possible, exhale at the same time, and put your arms straight down.

4. Squat down again immediately after landing to buffer the downward momentum and save strength for the next take-off.

Matters needing attention in squat jumping

Squat jumping is very impressive in exercise effect, because many people will find that there are still some physical reactions after doing this training, such as leg pain and back pain. These phenomena can show that everyone is too strong when exercising, so the exercise effect is very obvious and very good.

But in order to ensure that you can exercise normally in the subsequent exercise, you should adjust the frequency of exercise normally, and the number of times should be similar. If you exercise every day, your back pain will be affected, which is very unfavorable. Therefore, to do high-intensity training, we must pay attention to the requirements of mastering times.