1. It's not good for your knees.

The unfavorable movement of the knee joint has a common feature: repeated and sustained friction, impact or compression of the joint, aggravating the injury.

Therefore, people with knee pain should avoid or reduce this kind of exercise, such as climbing stairs, climbing mountains, playing badminton, skipping rope, riding a bike, playing Tai Ji Chuan, running, squatting for a long time and so on.

2. It is helpful for weight loss and adolescent bone growth.

In fact, there is no clear answer to which exercise is more helpful to lose weight, but it can provide you with a basis for judgment: no matter which exercise makes you feel tired, you can lose weight as long as you persist for a long time! But the problem is that traditional aerobic exercises such as running and cycling are very boring, and it is difficult to persist after long-term exercise. Reasonable exercise can stimulate the secretion of growth hormone, promote the formation and development of bones, and maximize the genetic potential. This naturally includes insisting on skipping rope.

According to the World Health Organization, children and adolescents aged 5 ~ 17 should exercise at least three times a week, and at least one exercise should accumulate 1 hour of moderate and high-intensity physical activity. It is suggested to take aerobic exercise types such as brisk walking, jogging, skipping rope and swimming, which can continuously and rhythmically squeeze and stimulate bones for a long time and help growth.

If you want to burn fat quickly, besides persistence, the method is also very important.

3. Rapid heat consumption

At the same time, the more calories you consume, the faster you lose weight naturally! If you skip rope in high-intensity intermittent mode and insist on 10 ~ 15 minutes every day, the fat burning efficiency is much higher than that of traditional running and swimming! Skipping rope for 30 minutes every day can consume nearly 400 calories. Moreover, as long as a rope, a clearing, and a pair of shoes that fit your feet, you can exercise your whole body. It's so economical! But the problem is that there are too many sundries at home, and skipping rope with rope is easy to knock over things at home. If you accidentally hit yourself, it hurts even more. However, remember to do leg stretching after jumping, so that the leg lines will look better and better.

This shows that if you insist on skipping rope for a long time, the biggest change in your body may be losing weight.