1, increase water and drink a glass of water for 2 hours to reduce hunger and reduce appetite. It is recommended to use 2000mL of water a day, and you can choose medlar soaked in water or warm water.
2. Eat more large and small ingredients on pasta, eat more rice, fresh noodles, eat more brown rice, sweet potatoes, beans and other foods, which can promote gastrointestinal peristalsis, control the content of glycemic index and avoid body fat accumulation.
3, go to bed early to prevent eating late at night, do not eat 3-4 hours before going to bed, so as to maintain an empty stomach, maintain fat consumption during sleep, and continue to lose weight the next morning;
4. Improve physical exercise. During the afternoon break, you can also carry out weight-bearing squats and flat support. And you can allocate an hour to jump flies at night.
5. Drink coffee. Drinking a cup of pure black coffee 15 minutes before each fitness exercise is conducive to speeding up the beating of the heart and accelerating the decomposition of fat.
6. If you don't eat too much and starve, it's still very rational. When you are really hungry, you don't think about the bad effects at all. Is this you? Here I want to tell you a rule: the more you suppress your appetite, the more abundant your appetite will usually be, which will also increase your chances of overeating. In other words, although you eat less this meal, you may eat more next meal, and your overall calorie intake exceeds the standard, which makes you more likely to gain weight and cause fat accumulation.
It is worth mentioning that dieting and losing weight will also cause a decline in basal metabolism. Even if you lose weight for a short time, it is generally muscle water, not human fat, and it will hurt your body ... So, I suggest that you don't control your diet too much, just eat something and eat seven or eight points, which is nothing more than a moderate feeling of fullness and hunger.
7. Avoid the contrast between Chinese fast food, take-away food delivery and self-cooking. Chinese fast food and take-away food delivery represent the difficulty of controlling oil condiments. For example, in order to ensure the speed of cooking and the taste of food, stores generally choose high-fried workers to cook and add a lot of condiments. Invisible can absorb a lot of heat.
What's more, take-away fast food restaurants and the like have a strong taste. Long-term emphasis on eating and drinking will increase the probability of getting fat: your taste buds will also be over-stimulated, so that it is difficult for your mouth to appreciate the deliciousness of light food, so when eating, you will look for food with heavier taste and fall into a vicious circle; High-fried, high in salt, high in sugar and spicy, this diet is harmful to the body.