The fastest way to lose belly-aerobic exercise: 1 physical exercise: one group does 20 sit-ups, at least 4 groups a day! Swimming often, because you can save 1 100 kilojoules of heat every 30 minutes. The effect is better but relatively boring! 2 Dance: The fastest way to reduce belly by belly dancing. 2 Waist-slimming massage: 1 Vaseline emulsion plus plastic wrap massage: Apply white vaseline to the belly, then wrap it with plastic wrap, then fix it with transparent tape, and soak it in water with a water temperature of 40-50 degrees for 5- 15 minutes. Then wash the soap. Then beat your abdomen with your hands rhythmically for 2-3 times! Or massage for 5 minutes because the plastic wrap can absorb a certain amount of heat in the water, and the effect produced by vaseline can make the fat on the lower abdomen burn, thus achieving the effect of slimming! You can also do some exercise before going to bed to eliminate abdominal fat. Answer: Lie on your back with your hips taut and your feet waist-wide apart. B: the tips of your legs are near the inside, and your hands are behind your head. C: While exhaling, raise your legs to 5cm from the ground and stretch your achilles tendon. Raise your head with your hands and stretch your neck. After fully stretching, inhale and hold it until it can't be maintained, return to the original posture, and repeat 10 times. Toes should be at right angles when they are close together. Because doing this for a period of time can make our abdomen firm and flat, which has a good effect on women with small stomachs and fat after delivery! * Additional life tips: If you want to have a good posture, you should always keep the habit of abdomen. Not only to strengthen the abdominal muscles, but also to relax the waist and abdomen. Remember to always remind yourself to have a tummy tuck! Try not to wear too loose clothes at ordinary times, and wear more tights, which can curb the growth of small belly. Weight loss method A: Drink plenty of water. Everyone knows that drinking more water can make your skin tender and transparent, but don't forget that drinking more water can also help you lose weight! As long as you drink a few glasses of water before meals to make your stomach feel full, your food intake will naturally decrease! B: the calorie intake of three meals should be kept decreasing. Breakfast is the most abundant, and you only need to eat eight full lunches. As for dinner, it should be light and not eaten after dinner, especially after midnight snack. Standing after meals 15-20 minutes can prevent the formation of the lower abdomen.