1, naturally relax your head and neck, and let your chin slowly rotate towards your shoulders. When the chin turns to the shoulder, stay for a few seconds, then recover and do it 20 times left and right.

2, head back, fists on both sides of the jaw, two elbow joints, head back as much as possible, pause for a minute, repeat 20 times.

3. Lie prone on a bench or bed, tilt your head outward, parallel to the ground, then try your best to raise it, stop for one minute, and repeat 10 times.

4. Face the wall, support with your arms and keep perpendicular to your body. Move your hips forward, hold your chest forward, raise your head as far as possible, stand on your feet, pause for a moment and recover. Repeat 10 times.

Extended data:

Precautions for thin neck:

1. Because the spine is involved, the speed must be slow, and it is best to do an action every 5- 10 seconds. If you exercise too fast, you will strain the ligaments and muscles of the spine, and neck strain is very dangerous.

2, in order to make the neck get better exercise, reduce the injury, all actions should be carried out at a uniform speed, can't suddenly accelerate, to prevent damage caused by excessive inertia.

3. While keeping stretching, breathe at a constant speed and don't hold your breath. Beginners can't breathe well and hold their breath easily. Holding your breath will not only affect the exercise effect, but also lead to an increase in blood pressure, so you should also pay attention to the even breathing.

Reference: People's Network-Do you want to lose weight to your neck? Help you develop a perfect neckline.