1, the action of a man to lose his big belly
Demonstration Action of Reducing Stomach +0
Action name: twist sit-ups.
Starting posture: bend your knees to shoulder width, roll up your upper body and do sit-ups, with your hands straight and parallel to the thigh slope.
Exercise: Exhale and twist the upper body to the right, with the range of keeping the pelvis stable, and inhale and return to the right. Move back and forth.
Demonstration action 2
Action name: knee lateral droop.
Starting posture: hands are shoulder width apart, knees are bent 90 degrees, and shoulders are pressed to the ground.
Exercise: inhale, press your knees down on the ground, rotate your spine, and keep your upper body stable. Exhale is brought back by the strength on both sides of the waist and moves back and forth.
Demonstration action 3
Action name: Lie on your side and lift your legs.
Starting posture: Lie on your side, with the top of your head in a straight line with your toes. The plane on the front side of your pelvis is perpendicular to the ground. Keep your body in a straight line with the ground at your lower back and get ready to inhale.
Exercise: when exhaling, lift your legs, clamp the inner thigh hard, inhale and stay above, then exhale slowly and put it down. Move back and forth, change sides.
Demonstration action 4
Action name: spinal torsion.
Starting posture: sitting posture, straight back and long waist. Keep your feet together and straight, with your heels hooked, your toes and knees facing the ceiling, your hands open and straight to both sides, your shoulders relaxed and breathe in.
Action: Exhale twice and twist to the right and back twice, and turn forward when inhaling. Move back and forth.
As long as you keep doing these methods every day, I believe your stomach will disappear soon. How can a paunchy man endure writing paunchy on himself? Do more exercise, make the big belly disappear quickly, make men more attractive and show their style! Also remember not to overeat and drink too much beer!
2, suitable for male fitness exercise
We know that there is some fitness for men to lose weight, so there must be no small movements in fitness. Let's talk about leg exercises first. Stand with your legs about one and a half shoulder width apart. Raise your arms horizontally, palms down. Then bend your right hand in front of your hip, lift your left hand upward, and stretch your right leg and knees sideways to form a small lunge posture. After stopping for 5 seconds, bend your left hand and palm down. Then hang your left hand behind your head, palm up, arms straight and open. At the same time, your body will return to the center and your arms will be raised horizontally. Switch sides and repeat the same action. Repeat left and right alternately for 4 times.
We know that it is very important for men who often work in front of the computer to exercise their backs. After the last movement, keep your legs one and a half shoulder width apart and raise your arms horizontally. Then the upper body leans forward parallel to the ground. Twist the upper body to the right, extend your left arm, touch your right foot with your fingers, and extend your right arm backwards. Hold the posture for 5 seconds, and return to the posture where the upper body is parallel to the ground and the arms are raised horizontally. Switch sides and repeat the same action. Repeat left and right alternately for 4 times.
If a man wants to be healthy, every movement is very important, so is chest exercise. After the last move, your arms hang down and press the ground, and your legs move inward until you leave a punch between your legs. Hands off the ground, upper body up, back to the standing position. Then raise your arms horizontally and palm forward. Bend your knees forward, lower your upper body and fold your arms forward.
We know that health is very important to everyone, and men are most concerned about health, so exercise is very important. Many men use these exercises to lose weight, but if they want to lose weight, they have to make some adjustments in their diet. Don't eat fried food and high-calorie food while ensuring nutrition.