French fries are one of the snacks that many people like, especially the freshly fried French fries, which are crispy and delicious. However, many people worry that eating French fries will make them fat. Although they like this delicious food, they dare not eat it. In fact, as long as you eat it correctly, eating French fries will not only make you fat, but also help you lose weight.

Will eating French fries make you fat?

French fries themselves are not the "body killer" in everyone's eyes, but a nutritious "slimming product". French fries are made of potatoes, which are rich in dietary fiber, which helps the human body to digest and absorb better and is a good choice for weight control. It is also a low-calorie food, without fat and cholesterol. The average size of potatoes is only 65,438+000 calories each. In addition, potatoes are rich in potassium, which is higher than that in broccoli, spinach or bananas. So eating potatoes is good for losing weight.

Since potatoes are "good for losing weight", why do French fries make people fat? First of all, eating French fries is easy to get fat, probably because of eating bad varieties of French fries. Some fast food restaurants use a kind of potato specially used for making French fries when they make French fries. According to experts, this kind of potato has low vitamin content and high starch content, which is particularly easy to raise blood sugar and make people fat.

Secondly, the oil content of French fries is also high after frying. Furthermore, when people usually eat French fries, they will mix them with cola or other drinks. In this way, the intake of calories will be surprisingly high, which is easy to make people fat.

Four skills of eating French fries without getting fat

So, how should I eat French fries so as not to get fat? Here are some tips for you to eat French fries healthily.

There are many vegetables.

If you must eat French fries, please be sure to mix them with many vegetables, such as tomatoes, lettuce and onions. Onions, in particular, are known as the "queen of vegetables" in Europe. Rich in nutrients, including protein, sugar, crude fiber, calcium, phosphorus, iron, selenium, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid and other nutrients.

Drink vegetable juice or black coffee.

Vegetable juice contains the same nutrients as fruit juice, but only half the calories. 12 oz (465 ml) tomato juice contains only 80 calories, while the same amount of orange juice contains 160 calories. Fresh fruit and vegetable juice can remove toxins and wastes accumulated in the body, because fresh fruit and vegetable juice will make the blood alkaline after entering the human digestive system, dissolve toxins accumulated in cells and excrete them.