The first trick of massage to lose weight: make a fist in your hand, and then pat the fattest part of your abdomen. Or relax your fingers naturally and pat your lower abdomen, just like patting a baby's back. This is a very simple method. You can sit on the sofa after eating. The second measure of massage weight loss method: fingers are naturally straightened and placed on the lower abdomen. Rotate the massage clockwise. Because of the friction between the palm and abdomen during massage, you can feel a slight heat. This can make the stomach peristalsis and help defecate. The third measure of massage weight loss method: knead the fat accumulation in the liver, gallbladder and spleen and stomach above the lower abdomen, and reduce the intensity if you feel pain during kneading. This can reduce the fat in the abdomen. It should be noted that if you still feel pain with little kneading, it proves that your liver function is not good and you should see a doctor as soon as possible. The fourth measure of massage weight loss method: hold the abdomen with your hand, then inhale and exhale, and so on. If you feel dizzy less than a few times, it means that you are in poor health and don't need to continue to avoid unnecessary consequences. In the process of inhaling and exhaling, you can also combine the racket style. Stick to these massage methods to lose weight after meals, and you will find that the fat on your lower abdomen will soon disappear. Long-term persistence can also help you shape a perfect body, which is simple and convenient. It is healthier than the diet pills on the market and is a good way to lose weight.