The way to speed up calorie consumption is very simple, that is, exercise, but don't exercise after meals. Exercise after meals is easy to get appendicitis. After eating, it is best to stand against the corner for half an hour, which will help digest the food and prevent excess fat from accumulating in the lower body.

Most people have to work and study, so you can move your exercise time to after work. You can go to the gym or run by yourself. Anyway, as long as you exercise, you will burn calories. You can also exercise while watching TV. Many people slumped on the sofa while watching TV. Actually, you can watch TV while doing squats. I especially wanted to lift my hips for a while, and this is the way I used it.

In addition to exercise, you can also accelerate calorie consumption through diet. Some people may feel particularly contradictory when they suddenly hear this statement. In fact, drinking more tea and lemonade can speed up calorie consumption, and drinking green tea can slim down. This is actually the truth.