Why? Look at the appearance rate of 20 13 bananas! At the beginning of the year, bananas made headlines instead of breakfast; In the middle of the year, the vinegar soaked morning banana diet caused a heated discussion; At the end of the year, YUNDI Leehom separated the order, but bananas and soy milk were together! Brother banana, you are really busy at 20 13. Having said that, I think our friends have taken a keen interest in the magical slimming effect of bananas. Come and see with me how bananas help us accomplish the arduous task of losing weight!
Event 1: Stars hold red bananas for breakfast to lose weight.
Banana has always been the best partner for stars to lose weight, and Mr. Banana is CoCo Lee's magic weapon to lose weight. As early as in her MV of Hip-hop Tonight, she once again showed her proud waist. In order to make the 24-inch waist look thinner in front of the camera and the abdominal muscles look more perfect, she started doing 200 sit-ups every day two days before shooting. On the day of shooting, she was even more taboo. She only ate two bananas and boiled water.
Big S's requirements for appearance are almost neurotic, as can be seen from her book Beauty King. For the sake of "pregnancy rumors", Big S actually ate only one banana every day for three weeks. Finally, I lost 3 kilograms.
The obese actress Kyko Fukuda experienced morning banana diet in the morning and lost seven kilograms in one and a half months. This diet immediately caused a sensation, resulting in bananas being sold out of stock in Japan.
Fish Leong has a baby face, is not tall and doesn't look thin. In order to lose weight, she has a special private diet The most important thing is that there are bananas, honey and milk for breakfast. Fish Leong said that stars usually have a short time and often stay up late the night before or are very tired. This kind of breakfast can not only replenish physical strength, but also help to clear the stomach. If you can, soybean milk is low in calories, and it will be better to replace milk.
Morning banana diet's specific operation;
First: eat bananas for breakfast.
There is no limit to the number of bananas. When you don't want to eat bananas, you can use other fruits for one at a time. Before you want to eat other food, eat bananas first, and then eat other food every 15~20 minutes.
Although bananas are rich in nutrition, their relative calories are not low. A banana has about 80 ~ 100 calories, which is nearly half the calories of a bowl of rice. Pay attention to the accumulation of total heat.
Second: eat bananas for breakfast and drink boiled water at normal temperature. There is no limit to the amount you can drink, just drink it often.
In addition to increasing satiety, boiled water can also reduce weight with bananas, because bananas are rich in water-soluble fiber and pectin, which can promote defecation.
Third: Try to finish dinner before six o'clock, and don't eat after eight o'clock. In addition, give up the habit of eating dessert after meals.
Morning banana diet can help in the morning. Besides bananas, lifestyle changes should be a considerable contributor. If you don't eat after eight o'clock and don't eat midnight snack, you can avoid eating before going to bed, and the calories can't be consumed and become fat accumulation.
Fourth: go to bed before 12 pm.
Staying up late will reduce the metabolic rate, which is also the reason for getting fat and losing weight.
Event 2: Banana vinegar diet is popular in the fat world.
Banana vinegar diet uses bananas, vinegar and brown sugar, which originated in Japan. Drinking three spoonfuls of banana vinegar three times a day can achieve the effect of losing weight. It is said that according to this method, you can lose about 8 pounds a month.
Exercise:
Ingredients: banana 1-2, brown sugar (the darker the better), fruit vinegar (or rice vinegar).
1, cut the banana into1-2cm pieces.
2. Find a can that can be sealed, and add brown sugar first.
3. Pour in fruit vinegar (or rice vinegar) and fill the jar.
4. Mix the fruit vinegar and brown sugar evenly.
5. Put in sliced bananas.
6. Cover the sealing cover and seal it for 24 hours.
How to eat:
1. Drink 3 tablespoons banana vinegar every day. You can divide 1 spoon in the morning, afternoon and evening, and eat pickled bananas by the way.
2. You can drink it directly or dilute it with cold boiled water before meals, but people with poor stomach should drink it 10 minutes after meals.
3. Banana vinegar: water = 1: 10, packed in a thermos bottle, can be used as drinking water during exercise, slightly acidic, similar to the taste of sports drinks. It can be used as drinking water during exercise, which can supplement minerals, sugar and amino acids lost during exercise and help to restore physical strength. At the same time, it can also be added to food, which has the same effect, such as soybean milk, milk, vegetable juice, stir-fry, meat, salad and rice noodles. , unique taste, increased flavor.
4. Banana vinegar can not only be drunk directly, but also be added to foods, such as milk, soybean milk, fruit and vegetable juices, stews, etc. It is delicious and can make the nutrition in food get twice the result with half the effort. For example, 1 tablespoon banana vinegar+1 cup of milk tastes like yogurt. 1 tablespoon banana vinegar+1 cup soybean milk, rich soybean milk refreshing.
5. If you don't like the taste of bananas, you can change them into apples, grapes, strawberries and even bitter gourd, and make them into apple vinegar, grape vinegar, strawberry vinegar and bitter gourd vinegar in the same way, with the same effect. In addition, fruit vinegar can also be replaced by ordinary rice vinegar.
Event 3: The effect of losing weight by drinking banana soybean milk together will double.
Banana soybean milk beverage conforms to the three essentials of modern women to lose weight: low calorie intake, strong satiety and balanced nutrition. Accelerate metabolism, burn fat, and improve your obesity and edema constitution step by step. And the taste is pleasant, not only for the body, but also for the mouth.
Exercise:
Soybean milk 100 ml, a banana.
1, peeled and cut bananas, each about 3 cm, will be easier to crush.
2. Add soybean milk and bananas into the blender.
3. Cover and stir for about 30 seconds, so that the soybean milk and bananas are fully stirred and the liquid gradually thickens.
4. Stir and pour into the cup.
Elements of success:
1, 1-2 cups a day, and the calorie content of 1 cup is 150 calories.
2. The best time to drink is 30 minutes before dinner, which can reduce the amount of food for dinner. If people who don't have breakfast habits have a cup of breakfast and do proper exercise before noon, they can consume the energy converted from fructose. Besides, it's good as a snack.
3, but also to supplement the absorption of other nutrients! Banana soybean milk can increase satiety and reduce appetite, but the reduction of appetite itself can easily lead to constipation. So be sure to eat more high-fiber vegetables, mushrooms and so on. Dinner, and supplement the vitamin H that banana soybean milk lacks, such as shellfish and mushrooms.
4. Banana will quickly acidify and turn brown after peeling, and the nutrients will be lost immediately. Therefore, we must strike while the iron is hot. You'd better drink it right away after it's done. If you can't finish eating, you can keep it in the refrigerator for 2-3 hours.
5. To prevent the discoloration of banana soybean milk, you can add lemon juice in a small cup before stirring, and you can also remove the bean green taste of soybean milk and supplement vitamin C, which is sweet and sour.
6. People who are allergic to soybeans, have diabetes and kidney problems should drink under the guidance of a doctor.