fat-reducing tea
I'm afraid most people are familiar with slimming tea. After all, it has been publicized for more than ten years. After drinking these slimming teas, I lost several pounds in a week and went to the toilet several times a day. Although I have lost weight, I will still rebound after a while.
Senna leaf contained in slimming tea is a powerful laxative, which can help you empty the feces in your intestines. At the same time, it will also make the intestine dependent and cause constipation. It's not surprising that slimming tea helps you lose water instead of fat, and your weight has rebounded.
Slimming milkshake
A direct selling brand of slimming milkshakes was all the rage. Many people find themselves thin after taking slimming milkshakes, and it seems that losing weight has finally succeeded. However, physical fitness will decline, and you will catch a cold and have a fever easily. Weight loss milkshakes are low in calories and will naturally lose weight.
Although taking slimming milkshake can lose weight, taking slimming milkshake for a long time will lead to nutritional deficiency. What is this way to lose weight? Picked up sesame seeds and lost watermelon. ? It is not a good way to lose weight at the expense of health.
Slimming pants
A few days ago, I saw the product information released by the owner in a WeChat group, which was actually pants that could lose weight. It is said that these trousers contain some special essential oils. When pants come into contact with the body, essential oil can penetrate into the skin to lose weight. So many women believe it and pay for so-called slimming pants.
In fact, selling slimming pants is just a gimmick, and the essential oil on pants is also difficult to decompose fat and promote metabolism. Just understand the psychology of consumers and cheat money. Perhaps the biggest function of these so-called slimming pants is that the fragrance of essential oil smells better and can make you feel better.
The correct way to lose weight
The root of losing weight is to reduce fat and gain muscle, reduce total calorie intake and increase energy consumption. The method of reducing total calorie intake is also simple. Eat less high-calorie foods, such as animal fat, cakes, bread, snacks, etc. Avoid frying when cooking. Cooking oil should not exceed 25 grams per day.
Increase energy consumption, that is, increase exercise. Many people say that they should keep exercising every day, but not many people can put it into action, and they often make such and such excuses. Ten thousand steps a day is not a slogan, you need to keep exercising. You can choose some sports that suit you, such as playing badminton, skipping rope, running and so on.
While increasing the amount of exercise, we should also pay attention to the intake of high-quality protein in our diet. After all, what we do is to lose weight and gain muscle, and the synthesis of muscle can't be separated from protein's participation. Although there are many sources of food in protein, choosing foods with high protein and low fat is more conducive to losing weight. The protein content of chicken breast and beef is not lower than other meats, but the fat content is the lowest among all meat foods. You can choose these two kinds of meat foods when you lose weight.