Girls should not do yoga for more than an hour in winter. According to everyone's different physical condition, age and purpose, the best time for us to practice yoga every day is 15-45 minutes. Let's talk about the situation that girls should not do yoga for more than 1 hour in winter, and the matters needing attention.

Girls should not do yoga for more than an hour in winter. 1 1. How long does it take for girls to do yoga in winter?

According to everyone's physical condition, age and practice purpose, the exercise plan is different. We practice yoga not to compete with others who do other sports, but to get overall health. So it is best to practice 15-45 minutes every day.

It can dredge meridians, replenish oxygen, promote qi and blood circulation and enhance vitality. It is best to stop practicing yoga postures before you feel tired, not as much as possible. Most practitioners are accustomed to a sedentary lifestyle or seldom exercise, and excessive exercise is harmful to these people. Exceeding the exercise intensity that the body can bear will lead to injury and loss, which will make people feel unhappy.

How long do you eat after yoga?

You can eat after half an hour of practice. Try to eat fresh and natural food. Yoga divides food into inert food, denatured food and pleasant food (refer to the previous article: Yoga diet that yogis must know). Yoga practitioners suggest eating more pleasant food, less inert food and fasting denatured food. Don't eat a lot after exercise 1 hour.

Because I just finished practicing, my stomach is in a state of relaxation and rest, and eating immediately leads to the overload of my stomach. In addition, the blood of the body is distributed in the bones and muscles of the limbs after exercise, so eating food immediately will increase the burden on the heart.

3. What should I pay attention to when practicing yoga in winter?

When practicing, you must keep the room relatively quiet and the air must circulate.

In places where there is no geothermal energy, it is best for members to put on cotton socks when they first start practicing yoga, and then take them off when their bodies are slightly sweaty to avoid cold hands and feet.

Please don't practice yoga with bare back, knees and short sleeves (except in areas where the outdoor temperature is above 20 degrees).

The north wind is rustling. Both PVC yoga mats and TPE yoga mats are cool. I dare not stick my thin face on the yoga mat to make a good-looking posture. Try using a warm yoga mat.

⑤ During the process from the dressing place to the training ground, the body often absorbs cold air, and the pores on the skin surface will contract unconsciously. Pay attention to adding clothes at any time.

⑥ Avoid cold pathogens invading the body in winter. Members should not breathe cold air outdoors, because the temperature of cold air will enter the lungs, then enter the heart and blood, causing cold storage in the body.

In winter, girls should not spend more than an hour doing yoga to treat diseases. In fact, yoga can be done. For this kind of yoga, it is physiotherapy yoga. Let's see how physiotherapy yoga is done and how it should be done.

Winter physical therapy yoga style: triangle yoga

Physical therapy effect: improve indigestion.

1, keep the mountain standing. Step right with your right foot, shoulder-width apart, and spread your toes slightly outward.

2. inhale. Hold your arms horizontally, palms down and parallel to the ground. This is the basic triangle stance.

3. Exhale, open your left foot 90 degrees to the left, then inhale, stretch your upper body to the left, and keep your arms parallel to the ground. Exhale, bend to the left, reach your left hand to the ground as far as possible, and don't bend your knees. Keep your upper body vertical to the ground, your right hand can be easily extended upward, keep your arms in a straight line, and always look at your fingertips.

4. Stay for 10 seconds to 1 minute, inhale, and then slowly pick it up with the strength of the right arm extending upwards, with the head back in the middle, standing straight, and the arms parallel to the ground.

5, naturally hang down your hands and return to the original position, and then exchange postures for practice.

Winter physiotherapy yoga style: baddha konasana

Physical therapy effect: strong kidney.

1. First, sit on the ground with your legs straight forward and your knees bent, so that your hands and feet are close to your body and your heels are close to your feet. Then, grab your toes with both hands and put the outside on the ground.

2. Spread your thighs and lower your knees until your knees touch the ground. Hold your toes firmly with your fingers, keep your spine straight, and look forward or inward at the tip of your nose. Try to keep this posture.

3. press your elbow on your thigh. Exhale, bend forward, and land head, nose and chin in turn. Keep this posture and breathe normally.

Winter physiotherapy yoga style: plow yoga

Physical therapy effect: improve insomnia symptoms.

1, lie on your back, and naturally put your palms down on the mat. Put your legs together, inhale and lift your legs to the ground.

2. Exhale, press your palms down, lift your body up, try to push your legs behind your head, and push your chin to the clavicle or sternum. Straighten your knees and keep your back perpendicular to the ground.

3. If your body allows, put your palms together, straighten your elbows, and let your feet and hands extend in two directions. Keep your back perpendicular to the ground. This posture should be equipped with assistive devices to reduce stress.

Winter physical therapy yoga posture: transverse lacing

Physical therapy effect: exercise the liver meridian.

1, lie flat on the bed or on the ground, and stretch your legs horizontally to both sides as far as possible for about ten minutes. You can also ask others to help you pull your legs apart.

2, lie flat, the lower body is raised against the wall, the hips and legs are close to the wall, and the legs are as completely open as possible, like a V-shape.

Winter physical therapy yoga posture: arm extension

Physical therapy effect: wake up the body and brain.

1. When your feet are shoulder width, stand, then inhale, fold your hands up to the top of your head, look up at your fingertips, hold your breath, finally exhale, put down your arms, and repeat 10 times.

2. Breathe smoothly and evenly, inhale, hold your breath and exhale. The time is the same, the movements and breathing are the same.

Winter physical therapy yoga: camel yoga

Physical therapy effect: improve hunchback.

1, kneeling on the ground, legs slightly apart from feet, toes sticking back.

2, inhale, the left and right hands grasp the heel in order, stick out the chin, and try to hold out the chest. While exhaling, the upper body's center of gravity moves to the buttocks, the head bends back as far as possible, the throat is elongated, the eyes look back, and the chest stands high. When you lean back to the maximum, exhale all the air. You should feel the neck, chest and abdomen slowly stretching, and the waist bends backwards to the maximum extent.

3. After holding the posture for 30 seconds, recover your head and adjust your breathing for about 5 seconds. Repeat the above actions three times. Beginners can touch the ground with their toes and put their feet on their backs later.

Conclusion: There are many diseases in winter, and yoga can solve these problems. I believe that everyone has a certain understanding after reading the above contents, and I hope that some yoga moves above can help you better regulate your body and make you healthier.

Further reading: yoga common sense, precautions in practicing yoga, yoga common sense, yoga essentials can help you open the door to success. Yoga common sense, six misunderstandings that beginners will fall into, yoga common sense, yoga common sense, yoga warm-up action in winter, yoga common sense, yoga common sense, have you done the fingerprint introduction and some tips?