First of all, you must jog for more than 40 minutes. Only in this way can you burn fat, because running too fast will exercise your muscles and you haven't started burning fat for a short time, so you must jog and keep the time! It is best to run every day and slowly lengthen the time!
Let's talk about the most important issue about diet during weight loss. After many people decide to lose weight, they eat very little or even very little. In fact, this is not good, so even if they lose weight, once they eat a little more than during the weight loss period, they will rebound quickly!
I suggest you eat this way, that is, if you plan to eat how much per meal after you lose weight successfully, then you can eat those during your weight loss! Eating too little is unnecessary, and you love to rebound, because you can't eat so little all the time. Once the appetite is restored, the weight will be restored! Eating too little is bad for your health. You must lose weight and be healthy! There are not too many restrictions on what to eat, because a normal person wants to eat everything. You can imagine that you weigh 75 kilograms. How much does 75kg eat per meal and what do you eat? Then eat as much as you want during weight loss!
This is the most important thing. The rest is entirely up to you. You must stick to it. As long as you persist, you can't lose weight! Think more about what happened after losing weight successfully, give yourself more encouragement, and do it. When you do it, you can proudly say that I succeeded! If even losing weight requires perseverance and endurance, and you can succeed in such a test of will, what is invincible in your later life?
During May Day, I suggest you run hard to lose weight. Anyway, those days are also a rest. It's best to run twice a day for an hour and a half each time (as long as you jog, your body can bear it), get up early in the morning to run (although it's not good in the morning, but in order to lose weight), have breakfast one hour after running, wait until two hours after dinner at night, and keep running for an hour and a half! If we persist in this way, May Day will definitely lose at least 10 Jin! After May Day, I can only run at night every day. I hope you can hurry up!
Hehe, that's all. Finally, I wish you early success!