There is no harm. As long as you can persist, it is good for your health. But don't be too hasty in doing squats, don't just do it 100, there should be a gradual process.

The advantages of insisting on doing squats are:

1. Improve cardiopulmonary function. Squat is a full-body exercise. In the process of doing squats, the cardiopulmonary function is also greatly improved, which is very helpful for preventing cardiovascular and cerebrovascular diseases.

2. Exercise your muscles. It is estimated that all boys want to have charming eight-pack ABS. If you can insist on doing 100 squats before going to bed every night, you can not only effectively improve your leg strength, but also increase your arm muscle strength. This is because in the process of doing squat, it can stimulate hormones in the body very effectively, and can also move all joints of the whole body to improve the muscle density of the human body.

3. Relieve stress. Modern people have a fast pace of life and great work pressure, and many people are in negative emotions for a long time. If you can do 100 squats every night, it can effectively promote the brain to secrete dopamine, thus making the body feel happy. When you are in a good mood, you will be healthy.

4. Promote hormone secretion. The secretion of androgen is closely related to the kidney. Only when androgen secretion is sufficient can renal function be effectively guaranteed. Doing 100 squats before going to bed can effectively promote hormone secretion in the body. It can effectively improve male sexual function to a certain extent.

Doing 100 squats before going to bed doesn't take much time and can effectively improve your resistance and immunity. Compared with playing mobile phone in bed, there are many benefits.