Five uses of cucumber, cucumber is a kind of food that will appear in all seasons, and its crisp taste makes many people unforgettable. Cucumber is not only a vegetable, but also can be eaten directly as a dish, and it has many uses. The following are five uses of cucumber.

Five uses of cucumber 1 First, lose weight.

Cucumber is the food with the most moisture, and it also contains a lot of dietary fiber, which can effectively help the peristalsis of the stomach. Moreover, there are a lot of propanol diacid in cucumber, which can reduce the synthesis of fat and thus play a role in slimming. Oh, it is very suitable for friends who want to lose weight.

Second: Anti-tumor

Did you know that cucumber is also an anti-tumor food? It is estimated that most people will not believe it. Cucurbitacin C contained in cucumber is helpful to improve immune function, prolong the growth period of primary liver cancer and has a good preventive and therapeutic effect on chronic hepatitis.

Third: Anti-aging

What should I do if I am always worried that I am getting old too fast? Don't worry, have some cucumbers. Cucumber contains nutrients that can help to resist oxidation and aging, such as vitamin E.

Fourth: beauty

In fact, most people know that cucumber has a cosmetic effect. Besides moisturizing the skin with vitamin E, it also contains cucumber enzyme, which can promote the metabolism of the body and accelerate the metabolism of skin cells. In short, if you want beauty and skin care, eat more cucumbers.

Fifth: lower blood sugar.

What effect and function does cucumber have? In fact, cucumbers can help lower blood sugar. Although cucumber contains a lot of sugar, such as sugar or glucoside, xylose, etc., these sugars will not participate in sugar metabolism, so it will not only lead to higher blood sugar but also lower blood sugar.

How to eat cucumber?

1, the tail of cucumber contains more picroside, which has anticancer effect. Don't throw away all the tail of cucumber.

2. The best way to cook cucumber is to cook it directly. Although the taste is slightly inferior to that of fried cucumber, the nutritional value can be well preserved and the flatulence phenomenon in summer can be alleviated. The best time to eat boiled cucumber is before dinner, so be sure to eat it before eating other meals. Because boiled cucumber has a strong detoxification effect, if it enters the body first, it can excrete the food fat and salt absorbed later. Sticking to this method can also play a role in losing weight. In addition, cooking soup with cucumber is also a good choice.

3. Cucumber should be eaten raw as a fruit, not too much.

4. There are fewer vitamins in cucumber, so you should eat some other fruits and vegetables while eating cucumber regularly.

5. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers.

Five uses of cucumber 2 beauty: cucumber is a kind of vegetable that can be used for beauty, and it is called "beauty agent in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Therefore, cucumber is a good slimming product.

Weight loss: It can prevent fat, and cucumber is a good weight loss product. People who love sweets can eat some cucumbers, which will help us lose weight. But eat fresh cucumbers.

Accelerate metabolism: Cucumber is famous for its delicate fragrance and juiciness, and contains quite a lot of protein and potassium salt. Potassium salt can accelerate blood metabolism and expel excess salt from the body. Children can promote the growth and development of muscle tissue after eating it, and adults can keep muscle elasticity and prevent arteriosclerosis when eating it regularly.

Improve human immune function: Cucumber has the function of lowering blood sugar. For diabetics, cucumber is the best food, which is both a vegetable and a fruit. The bitter elements in cucumber have anticancer effect. According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence. Cucumber head contains cucurbitacin C, which has obvious anti-tumor effect. Fresh cucumber contains very delicate cellulose, which can not only accelerate the excretion of intestinal spoilage substances, but also reduce cholesterol in the blood. Therefore, eating cucumber regularly is of great benefit to patients with obesity, high cholesterol and arteriosclerosis. Clinical practice in recent years has also proved that cucumber vine has good effects of dilating blood vessels, slowing down heart rate, lowering blood pressure and cholesterol; Cucumber paste can treat sore throat; Cucumber leaves and vines have the effects of clearing heat, promoting diuresis, removing dampness, moistening intestines and relieving pain.

Anti-aging: Cucumber contains anti-aging substances, which can also effectively treat sunburn and skin allergies. It also has the effect of detoxification.

Anti-hangover: Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver disease, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

Strengthening the brain and calming the nerves: Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, soothe the nerves and help treat insomnia.

Five Uses of Cucumber 3 Nutritional Value

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients.

1 and cucurbitacin C contained in cucumber can improve human immune function and achieve anti-tumor purpose. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.

2. Cucumber is rich in vitamin E, which can prolong life and resist aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.

3. Alanine, arginine and glutamine contained in cucumber have certain auxiliary therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

4. Glucosides and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.

5. Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

6. Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help treat insomnia.

How to make cucumbers delicious?

Pat cucumber with auricularia auricula

Ingredients: a little cold water from black fungus, three Japanese cucumbers, garlic, soy sauce, soy sauce, aged vinegar, sugar and sesame oil.

working methods

1, blanch auricularia auricula with boiling water, drain, and control drying for later use.

2. Mash the cucumber with a knife (don't touch the pig iron smell of the kitchen knife), and then scrape the flesh clean.

3. It is very important to make the sauce again. The ratio of soy sauce: soy sauce: vinegar is 0,3:1:1,with a little sugar. Add garlic and sesame oil to the sauce and stir well. Finally, mix the fungus, cucumber and sauce together.