The clearer the abdominal muscles, the better the figure. Is it really the healthiest figure? Actually, it's not. Many old fitness birds bluntly say that the clearer your abdominal muscles are and the more you pursue the ultimate muscle lines, the more "virtual" they are, which is reflected in many aspects!
The old fitness bird named Mike put it this way: "You saw those fitness online celebrity on the Internet, and all the muscle lines were the clearest, but in fact they were all in pain, and it was not easy for everyone!" The reason is simple, roughly as follows:
One: You will always feel hungry.
Mike said that when you are brushing fat, that feeling is so simple and direct. Your heart is desperate for food, eager to satisfy your appetite, and even lick the screen at the food. If you can't even satisfy your basic appetite and your body can't eat enough carbohydrates, you will definitely be listless.
Two: Your social relations will be very poor.
Once you start to lose weight, Mike said that many friends broke up, and every time you shout out, you don't come out to the party, so many friends with ordinary relationships won't contact, and their temper will become a little bad. Without socializing, the whole person will become unhappy.
Three: health status and endocrine will be affected.
If you are thin and your body fat rate is lower than 10%, your endocrine has been affected. If this happens for a long time, both luteinizing hormone and follicle stimulating hormone will be inhibited. After all, at this time, you can't even eat enough. How can there be extra heat to produce testosterone? This is not a healthy state.
So many old fitness birds warned: don't always try to pursue single-digit body fat rate. This is no joke. Don't try to get rid of the single-digit body fat rate unless you just want to keep it as a souvenir.