You can eat some fruits with high vitamin content in the evening, such as a small amount of grapes and apples. Those who like durian should pay attention not to eat it at night.
apple
After dinner at night, you can choose to eat apples, because apples are rich in vitamin C, which can effectively promote digestion, clean up the human stomach, and also play a role in beauty. Eating apples is the best.
banana
Bananas are high in potassium, which can also promote digestion and prevent constipation. Bananas are also a good choice.
hawthorn
Hawthorn is sour. If you are afraid of gaining weight, you can eat it. Hawthorn can promote digestion. At the same time, the pectin contained in hawthorn fruit can adsorb the fat and toxins on the intestinal wall and excrete them. This is a very good fruit.
tomato
Tomatoes are good fruits for beauty. At the same time, tomatoes are rich in pectin and vitamins, which help constipation and promote metabolism, and help to lose weight.
strawberry
Strawberry is not only beautiful in appearance, but also sweet and sour, with high nutritional value. They are rich in pectin and organic acids, which can play a good role in slimming.
grape
Grapes are rich in water, which can supplement the water consumed by people during sleep, and then there is melatonin in them, which is a good helper to help whiten and freckle. Menstruation can eat one or two grapes before going to bed to help whiten her skin.
shaddock
Grapefruit can achieve the effect of losing weight, and it can eliminate edema and has diuretic effect, so eating grapefruit at night is beneficial to eliminate body edema.
lemon
Lemon is rich in vitamins, which can clean the stomach, help defecate and whiten the skin.