In order to lose weight, he started skipping rope.
Lose 50 pounds in half a year
In 20 16 years, Lu's weight reached 190 Jin, which had a great influence on his physical and mental state. ?
Lu: When I was young, I was more or less an otaku. When I get home, I just lie down and play games, rest or go to eat and drink. I once doubted whether there was something wrong with my body. Because I am too fat, I am very tired when I go upstairs or go to work every day. I will gasp and feel particularly insecure. I don't like taking pictures or looking in the mirror.
At that time, Lu, eager for change, tried many sports, but the results were not satisfactory. Until one day, walking in the park, he saw someone performing fancy rope skipping, and the dazzling action made his heart yearn. ?
Lu: At first, I couldn't even jump 10 20, and I was a little unwilling. Why can't I do such a simple exercise while others can do it well? I think if I lose weight, I should not lose to them.
With determination, Lu began to be with the "rope". However, at first, his training was not smooth.
Lu: In the first month of skipping rope, my legs, feet and knees will hurt. One is caused by weight problems, and the other is that skipping rope is not standard enough, which will cause harm to the body.
In the process of exploration and progress, Lu Yinfei persisted. After skipping rope for a month, he found himself thin 15kg. After half a year's continuous training, Lu Chenggong lost 50 pounds.
Lv Yinfei, who lost weight successfully, also made rapid progress in skipping skills. It was difficult to do it at first, but now I can do it easily, and I can be called the best person to jump rope in the square. However, Lu did not stop there.
He jumped into the World Cup because of his love.
With the gradual proficiency of skipping skills, Lv Yinfei began to learn higher-level fancy skipping skills and moved to a higher level.
Lu: At that time, I searched some videos of fancy rope skipping competition, which subverted my imagination. It turns out that skipping has a higher stage to be improved. ?
At this time, Lu's purpose is not only to lose weight and keep fit, but also to be obsessed with skipping rope. 2065438+In March 2008, Lv Yin Fei began to challenge the highest level of skipping with the help of world champion Hou Weidong. Half a year later, Lu signed up for the national skipping league and won the first prize in one fell swoop. ?
Lu: At that time, I played games for the first time and I was always nervous. I thought about how hard I worked. Finally, I won the first place in the 30-second single jump. I was very happy. I didn't expect to be able to really engage in professional competitions at such a big age.
2065438+July 2009, WJR Skipping World Cup was held in Norway, which was the first time that Lv Yinfei participated in a world-class competition. In the competition, Lu won the runner-up in 3×40 seconds interactive skipping and the third place in 3-minute single-shaking jumping for people over 30 years old on behalf of China Skipping Team. ?
Lu: I always insisted on this sport until I took part in the competition on the international stage and finally achieved results. That state is like dreaming. At that time, I felt that as long as people worked hard, it would not be in vain.
Share your strengths and convey happiness.
Now, Lu is engaged in the promotion and teaching of fancy skipping. The student's physical and mental state has been changed by practicing skipping rope, which is his happiest thing. ?
Lu:? Many students were naughty and inattentive when they first arrived, but their concentration was enhanced by training skipping, and some parents said that their children's posture and body shape became very good. I felt very happy at that time, because it was the change that skipping rope brought to them. ?
Lu is 40 years old, which is considered "old age" for professional rope skipping athletes. However, with love and unremitting training, he still maintained a high level. At present, he is preparing for the World Skipping Championships to be held in Canada next year, hoping to get on the highest podium and win glory for his country. ?
Lu: I have a fate with skipping rope. Like my "rope life", it is a turning point in my life, which gives me hope and makes me feel that the next years of my life will be wonderful and young. ?
Because I have regrets, I wear the star Dai Yue.
Because I have a dream, I am desperate.
May everyone
You can bravely pursue your dreams!