The method of eating tomatoes to lose weight is widely circulated on the internet, which can achieve the actual effect of losing weight in a short time. Although many people are skeptical, tomatoes do have a practical effect on losing weight. Tomatoes are not only vegetables and fruits, but also fresh immediately. So, how to eat tomato diet to lose weight? Is the one-week tomato diet really reasonable?

Tomato diet 1: Eat tomatoes or drink tomato juice before meals.

Weight loss effect: 4-7 kg per week.

Tips for losing weight: Eat 1 tomato before meals, because the dietary fiber contained in it will not be digested and absorbed by the human body. While reducing the intake of rice and high-calorie food, it will also prevent the human body from digesting and absorbing more body fat in food.

Method 2: Eat tomatoes at lunch or at night to lose weight.

Weight loss effect: 5-8 kg per week.

Tips for losing weight: Eat only tomatoes for lunch or dinner, and other staple foods should be eaten normally and ensure that they have nutrients. When cooking, pay attention to low oil, less salt and less sugar, for a week, only once a month.

Method 3: Lose 10 Jin of tomatoes in a week.

Breakfast: 1 tomatoes, 1 boiled eggs, 1 favorite fresh fruits.

Lunch: 1 tomato, 1 boiled egg, 1 skinless chicken breast or chicken or maoxuewang, 1 slice of whole wheat toast, 1 favorite fresh fruit, 1 cup of low-sugar tea or freshly ground coffee.

Dinner: 1 tomato, carrot or boiled lettuce, 1 slice of whole wheat toast, 1 cup of low-sugar tea or freshly ground coffee.

One-week tomato diet weight loss method: 7 days a week according to this diet, if you feel hungry, you can eat low-calorie fresh fruits such as fruits and oranges to lose weight.