1. Sit up straight, keep your upper body straight, breathe naturally, put your hands on your thighs, put your knees together, and keep your calves vertical to the ground;

2. Lift the heel, push the instep outwards, and press the toes to the ground.

Tips: Wearing high heels for a long time is easy to cause edema. This action can effectively relieve ankle edema and beautify the curve of the calf.

Second, one-legged hook foot type

1. Sit up straight, keep your upper body straight, breathe naturally, put your knees together and put your hands naturally;

2. The left leg is straight forward, parallel to the ground, and the toe of the left foot is forcibly hooked to the body; Then change your right leg and repeat the above actions.

Tip: When practicing this movement, keep your back straight and stretch upward, which can stretch the muscles at the back of your legs and tighten your back and abdomen.

Let this posture metabolize the fat in our thighs and lengthen our calves.

Third, twist your hips upright, put your hands on your hips and twist your hips left and right.

Tip: Keep your abdomen tight and breathe evenly. If you practice while traveling, you can also stretch your crotch left and right.

This posture can beautify the crotch and thigh curves.