1. A good sleep is the best antidote.
Long-term lack of sleep, staying up late will slow down your metabolism and endocrine disorders, leading to various skin problems. Good sleep can promote the purification process in the body, and at the same time, good sleep can accelerate the liver's hematopoiesis, invigorate qi and nourish blood, comprehensively strengthen various functions of body organs, accelerate the body's circulatory metabolism, and naturally prevent toxins from staying in the body. Therefore, don't stay up all night partying on weekends, and go to bed before 1 1 to draw a perfect end to the day's detoxification.
Sweating eliminates toxins
Sweating is a good way to eliminate subcutaneous toxins. With the elimination of sweat, it will accelerate blood circulation and promote metabolism, and toxins will be discharged at the same time with sweat. Therefore, it is advisable to strengthen aerobic exercise. MM who doesn't like sports or has weak constitution can jog or brisk walk twice a week for more than 30 minutes each time. Proper soaking in hot springs and saunas can also play the role of sweating and detoxification.
3. With a reasonable diet, you can detoxify and nourish your face.
The choice of food and eating method for detoxification and beauty is very simple. Generally speaking, normal people eat one portion of fruit, two portions of vegetables, one portion of sweet potato and one portion of staple food for each meal. The size of each serving depends on the individual's food intake, as long as the proportion is correct. Appropriate exercise can meet the detoxification needs of ordinary girls, but for girls with poor detoxification function, it is suggested to drink something with exercise and diet, which is more conducive to intestinal peristalsis and cleaning up intestinal garbage toxins, so as to achieve the effect of rapid detoxification and beauty beauty. It is not enough for middle-aged women to be overwhelmed by ups and downs. "middle drag" is even more tragic. Traditional Chinese medicine believes that the mechanism of female aging is nothing more than yin-yang imbalance, qi-blood disharmony and qi-qi imbalance.
Abnormal ascending and descending of qi, dysfunction of viscera. Women should learn to care for themselves and smooth their bodies, so as to smooth their minds, regularly expel toxins from their bodies and adjust their physical condition, which will undoubtedly lay a solid foundation for today's beauty and tomorrow's health.
1. Drink plenty of water to promote detoxification. Excretion is one of the most important ways to detoxify the human body. Drinking 2 liters of water every day can wash away the toxins in the body and reduce the burden on the kidneys. It is the most natural and simple way to detoxify. In daily life, don't wait until you are thirsty to drink water. Drink some water to refresh yourself between work, and then you will be more energetic at work. Drinking warm water when getting up in the morning can also promote the elimination of urination and defecation and clean the large intestine and small intestine.
2. Eat more cellulose foods to promote detoxification. Constipation is an important factor affecting detoxification, and the reason why stool stays in the human body is because the peristalsis of the intestine is not enough. If you usually eat more fiber-rich foods, such as brown rice, vegetables and fruits, especially aloe vera and prunes, you can help defecate. In addition, a natural diet can also help women defecate, clean up greasy intestines, and lose weight. Foods rich in cellulose or chlorophyll also have detoxification function. Eating more helps to eliminate toxic substances accumulated in the body. Toxic substances are attached to fibrous food and chlorophyll before being eliminated by the liver and absorbed by the small intestine, and can be eliminated with feces to reduce the accumulation of toxic substances. The foods that have such effects are rice bran, spinach and radish leaves in turn.
3. Eat more fruits to promote detoxification. Most fresh fruits have the function of helping the body to detoxify, and are called "cleaners" in the body. Eating fruit regularly can dissolve toxins accumulated in cells, neutralize acidic toxins in the body, purify internal organs and balance neutral physique. The secret is that fruit has a "secret weapon"-alkaline ingredients. Fresh fruit juice will make the blood alkaline after entering the human digestive system, dissolve the toxins deposited in cells, and excrete them with urine, which will help to remove the toxins and wastes accumulated in the body. Moreover, fruits are generally low in calories and there is no danger of getting fat. Men have great work pressure and life pressure, and they usually lack lacrimal gland detoxification. Therefore, regular detoxification and body conditioning should mainly pay attention to the following points:
1. First, pay attention to your diet.
The diet consists of three parts. First, the amount of food, pay attention to diet, refuse to overeat, eat only eight full meals to prevent indigestion. Secondly, in food processing, try to choose fresh food and reduce the intake of processed food. The farther away from the table, the less substance is added. Avoid greasy taste, less salt and more vinegar. Third, in the choice of food types, we must pay attention to maintaining the diversity of food, ensuring that we can often eat some rough food to help the digestive system detoxify.
2. The second is to keep the stool unobstructed.
Get into the habit of defecating regularly every day. When the time comes, whether there is defecation or not, you must defecate. It is normal to defecate 1 3 times a day. Pay attention to your diet and keep your stool unobstructed. Eat more coarse grains and fruits and vegetables rich in cellulose. Cellulose is the best laxative. There are many vegetables with high cellulose, such as leek, spinach, chrysanthemum, amaranth, Chinese cabbage, water spinach, potato, sweet potato, pumpkin and bamboo shoots. Pay special attention to the fact that fruits cannot replace vegetables.
Third, drink more water, exercise more and sweat more.
About 60% of human body weight is water. Drinking too much water and urinating too much will dilute the toxins in the blood and reduce the burden on the kidneys. If you exercise more, you will sweat more, and sweating can detoxify. Of course, it can also promote metabolism, shorten the time of feces staying in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. If conditions permit, and there is no hypertension, heart disease, etc. Sometimes it is ok to go to the sauna to sweat.
Fourth, quit smoking, drink moderately and avoid irritating food.
Alcohol and tobacco are the main and direct reasons for the accumulation of toxic substances in men. The best way for men to detoxify and maintain beauty is to try to avoid and control drinking, quit smoking and reduce the intake of irritating food. According to the characteristics of physiological and pathological changes in old age, simple tonic can cause qi stagnation, qi and blood stagnation, and aggravate the retention of toxins in the body. The scientific method of treatment, health preservation and health care for the elderly is the organic cooperation of four methods: expelling, relaxing, regulating and supplementing. Scientific compatibility method is more suitable for health care of the elderly.
1. Go outside to breathe fresh air every morning, remove the sputum from the lungs and do a "cleaning" of the lungs.
2. Develop the habit of defecation every day, and let the residue of diet be excreted. Constipation can make feces stay in the large intestine for too long, produce toxins, and easily suffer from intestinal cancer.
3. Drink plenty of water to excrete toxins from urine. Drinking a cup of boiled water on an empty stomach in the morning can dilute blood, expel toxins from blood and prevent cerebral thrombosis in the elderly. Old people have poor physiological reaction, so they should drink more water when they are not thirsty.
4. Insist on physical exercise, sweat during exercise, and let toxins be discharged from sweat.
5. Eat more detoxification foods, such as cabbage, spinach, leeks, carrots, pumpkins, tomatoes, sweet potatoes, soybeans, garlic, kelp and mung beans.
Everyone should learn to detoxify themselves and reduce the retention of toxins in the body, so as to reduce diseases, improve health and achieve the purpose of prolonging life.