In fact, we see many European and American women, and sometimes we envy their looks and temperament, but more importantly, they also maintain a very healthy figure. And many women around us may only pay attention to their appearance and appearance characteristics. I will buy all kinds of expensive cosmetics, or do my hair or wear a mask to make myself look beautiful. If you are fat, you can consider liposuction or wear some clothes that fit you to cover up your shortcomings and make yourself look more beautiful. However, no one thought that through fitness, their body shape became healthier.

This is a very strange phenomenon. I am well aware of my shortcomings, but I think about how to dress up and cover up, rather than trying to improve. This also makes many girls look really beautiful at ordinary times, but at the same time they are very weak and feel a bit like Sister Lin's physique. Maybe running will make you exhausted. In fact, I think boys should prefer healthy and sunny girls to delicate girls. Otherwise, there wouldn't be so many girls wearing basketball and football clothes to take pictures, which looks more sunny.

In fact, fitness can also improve a person's appearance and temperament. We can see that women who exercise for a long time will give people a feeling of vitality and healthy sunshine, which is a feeling of great affinity. In fact, people should first look at the overall feeling, not just a face. Maybe in the photo, it is often a frontal photo. But in reality, we should start with a person's overall image, so that if you exercise, the overall figure will be more charming.