Eat before 9 o'clock in the evening, and you will never eat less ~(PS: I generally don't eat it myself ~ ~ I feel that the effect is better ...) Then, I hit my stomach with a stick for about 20 minutes, but it also shows the amount of K's own ghosts. What was it like for the first time? It will hurt a little the next night. Actually, it's gonna hurt. On the third day, I didn't want to fight. But I will persist until I am satisfied. On the third day, I will feel my stomach dripping tightly. Persistence is victory! ! ! ! ! This method can also be used before eating rice in the morning.

By the way, I forgot to tell you what a stick is. They are sticks for wrapping jiaozi and making dumplings. Come on, I wish you success ~ ~ ~

This is a search. ...

1. Sit up straight.

Looking forward to working in the office for a long time, women must sit up straight, don't stoop, and don't wrap their feet around smartly, because the correct sitting posture not only makes your manners better, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected.

2. Don't bear it.

If forbearance becomes a habit, it will make the rectal mucosa dull and even form habitual constipation and poor defecation, then the lower abdomen will naturally grow sturdily. In addition, when you get up in the morning, you can try to drink a cup of boiled water or eat more fruits and vegetables, which can achieve gastrointestinal peristalsis and promote defecation.

3. Use abdominal breathing.

The method of abdominal breathing is actually very simple. When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.

4. Reduce your abdomen frequently.

When walking and standing, remember to forcefully contract the abdomen, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily lose weight.

Step 5 exercise hard

Always remind yourself to tuck in, do anal exercises, and take the stairs frequently, so that fat will no longer sag under the influence of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on their hips, and then slowly pull their hips up until they are tight, and then return to their original state.