If you take two weeks to calculate, you will lose 7700 calories in 14 days, and you will eat 550 calories less every day on average. Then subtract 550 calories from the daily intake of 1700 calories, that is to say, as long as you eat 1 150 calories every day and stick to 1 kg for 4 days, you can lose weight smoothly!

If combined with exercise to accelerate calorie consumption, the time process of losing weight can be shortened! It is best to consume 1200 calories every day, so as not to slow down metabolism and reduce calories consumed.