Heavier people are not suitable for skipping rope. Not everyone is suitable for skipping rope. Heavier people, that is to say, some obese people are not suitable for skipping rope. In addition, people who have not exercised for too long are not suitable for skipping rope, because skipping rope will exert great pressure on their knees. If you don't exercise for too long, your muscles will lack some strength. Then suddenly skipping rope will have an impact on bones, and fractures that are not easy to notice may occur, just like hidden fractures. Therefore, for people who don't exercise for a long time and are overweight, if they want to exercise, they should first adjust their diet, choose swimming or cycling, and then consider skipping rope later.
People with knee injuries are not suitable for skipping rope, because when jumping rope, both feet fall to the ground at the same time, which will bring some buffer pressure to the knee and cause serious damage to the knee, so those with knee injuries before are not suitable for skipping rope. At the same time, some elderly people or people with calcium deficiency are not suitable for skipping, because skipping is a jumping exercise, which will cause great pressure on the knees. In addition, people who stand for a long time are not suitable for skipping rope. Summer is coming, and many people want to lose weight by skipping rope. First of all, you should have a certain understanding of your own situation, and then see if you are suitable for skipping rope.
If someone finds his calf pain after skipping rope, he should also go to the hospital for examination in time to prevent hidden fractures like Ms. Zhang.