Foods rich in carbohydrates include: rice, corn, wheat and other foods and various root crops, such as potatoes, yams, potatoes, beans, fruits, vegetables and sugar.
Eat more foods with high fat content. Too thin people have less fat accumulation in their bodies. Those who want to gain weight may wish to eat more foods with high fat content. These foods can provide more calories for the body, and inexhaustible calories can accumulate in the body to form fat accumulation, which makes people fat.
Foods rich in fat are: butter, walnuts, butter, cakes, nuts, egg yolk, soybean oil, ham sausage, sesame and so on.
Eat more foods rich in protein. If people who are too thin want to gain weight but don't want too much fat, they can eat more foods rich in protein. protein can promote muscle development and make people who are too thin grow stronger.
Foods rich in protein include: eggs, milk, soybeans, beef, tofu, walnuts, almonds, black beans and peanuts.
What do you eat to gain weight if you are too thin? It is recommended that chestnuts contain a lot of starch and are high in calories. In addition to starch, chestnuts also contain protein, fat and vitamin B. Eating chestnuts can strengthen the calories absorbed by the body, thus helping to gain weight.
Squid squid has a very high cholesterol content, which contains many elements such as calcium, phosphorus and iron, which is helpful for the development of body bones and hematopoiesis. Eating more squid helps to gain weight and regulate liver function.
Chocolate chocolate is a high-calorie food. Eating chocolate can not only increase the body's heat absorption, help to lose weight, but also relieve mood and protect the heart. However, it should also be noted that chocolate should not be eaten in excess, so as not to cause stomach pain, bloating, diarrhea and other symptoms.