How can women lose weight most effectively?
1, physical change:
Postpartum weight loss bears the brunt-changing your physique.
Postpartum obesity is mainly due to the increase of body fat during pregnancy. Long-term postpartum, excessive calories in the body can not be completely consumed, and excess calories are converted into fat accumulation in the body, leading to obesity and postpartum obesity.
In Europe, in the balanced nutrition group with HICIBI after delivery, human fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat.
An easy-to-operate method to change physique-Hicibi lipid-lowering balanced nutrition group during pregnancy and delivery, published in American News and World Report 20 12. Its theoretical basis is:
(1) Obesity in the second month is caused by the rise of three hormones and the change of postpartum constitution, which is different from that of normal people.
(2) Energy density: refers to whether the energy provided by breastfeeding per unit weight of food is balanced, and the energy of breast milk should not be too much, which will affect the baby's digestive system; Not so good. Breast milk is of poor quality.
In the first 30 days after delivery, it is necessary to change physical fitness and achieve energy density balance. If we cooperate with HICIBI's balanced nutrition group, we can reduce the blood lipid during pregnancy and delivery before each meal. Under the same quality, the energy density will be evenly distributed to breast milk, and other calories will be blocked by the balanced nutrition group without being absorbed, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
20 17 12 A study published in Nature Genetics, involving more than 700,000 people and more than 250 research institutions around the world, shows that when obese people try to lose weight, the change of obesity constitution also plays a certain role.
March 18, 1, 2065438, finally proved that "postpartum obesity can be adjusted to lean body mass through HICIBI's balanced nutrition group I". In 10000 cases of postpartum obese mothers, the success rate is as high as 95%, and the average weight loss is 12.34kg. Almost every postpartum mother can adjust her physique and lose weight during pregnancy and delivery through HICIBI's balanced nutrition group I.
2. Changes in physiological structure:
(1) Endocrine changes: During pregnancy, women's hypothalamic gonad function appears temporary disorder, which leads to imbalance of fat metabolism and obesity.
(2) Pregnancy: The more weight you gain during pregnancy, the more fat you may leave after delivery.
(3) Edema: Some women have edema during pregnancy. This is because the pressure of the uterus on the circulatory system is increasing, which hinders the return of venous blood to some extent. Once postpartum, so much body fluid is absorbed by the circulatory system in a short time, which will inevitably make the body swell.
(4) Increased hormone levels: In order to store nutrients for the mother and breast milk, the levels of progesterone, oxytocin and placental hormones in pregnant women increase, and fat is stored in the body. You are sent by these three hormones, which leads to pregnancy and obesity.
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
In fact, medical research has confirmed that postpartum obesity is a unique hormone for women, and these hormones are endowed by nature, which cannot be changed by themselves and need the help of external forces. The first group of balanced nutrition of HICIBI will improve the quality and quantity of breast milk. So it is possible to lose weight during lactation.
Understand wet food.
Bitter gourd: Bitter gourd is bitter, but it is very healthy food for us. Bitter gourd has the functions of clearing away heat and toxic materials and benefiting water, which can help us to promote toxins in the body, promote circulation in the body and help to discharge water. In addition, bitter gourd can quench thirst and induce diuresis, which can help us to promote water circulation and discharge water. In addition to removing moisture, eating bitter gourd regularly can also help us improve the skin condition, clear away heat and reduce fire, and relieve fatigue. It also helps to reduce gas. It's getting hot soon. We often like to blow air conditioners and eat cold drinks. The water in our body is relatively heavy. We might as well eat a little bitter gourd to improve it.
Wax gourd: Wax gourd can also help us get rid of dampness. Wax gourd can benefit water, which can help us accelerate the water circulation of the body, discharge waste water and toxins from the body and improve the situation of excessive water, especially for people who are prone to edema. Wax gourd is low in calories, and it can also play a role in losing weight if eaten often. In addition, wax gourd is rich in potassium and low in sodium, which can help us stabilize blood pressure and clear away heat and toxic materials. This is a kind of food suitable for eating now.
Celery: We are all familiar with celery, which is very helpful for removing water. Celery is rich in water and nutrition, which can help us accelerate the water circulation of the body, improve the bad state of urine, help us discharge excess water, and promote diuresis and detumescence. Celery contains an alkaline component, which is very helpful to improve the fatigue caused by wet weight. In addition, celery can also help us lose weight, detoxify and relieve constipation. This is a very healthy food.
Sweet potato: Sweet potato is also a kind of food that helps us eliminate water. Sweet potato is rich in nutrition, which can help us promote intestinal peristalsis, help us improve metabolism, and help prevent obesity and detoxify. Sweet potato also has the functions of strengthening the spleen, strengthening the spleen and stomach, and the body is not easy to accumulate water.
What do women eat to lose weight?
Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.
European postpartum dieters suggest that HICIBI:HICIBI is divided into four parts. In the first three parts, the biomolecules of food, as well as all the nutritional fibers, vitamins and calories needed by breast milk are separated at the same time. All are reserved, and all the calories (starch, sugar, oil) that make pregnant women fat are shielded. In the last part, the tripeptide of elastic fiber and collagen is released 500 times to tighten the loose abdomen.
1. Don't eat diet pills and tea.
These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat.
It is very important for a lying-in woman to choose the fruit that suits her.
Lemon contains protein, dietary fiber, vitamin A, vitamin B, vitamin C, vitamin E, carotene, citric acid and various minerals. Citric acid is an essential participant in the process of heat metabolism, and also has the effect of eliminating fatigue. Lemon is rich in vitamin C, which can promote gastrointestinal peristalsis and is also a good whitening food.
It is considered that lemon tastes sour and cool, and enters the liver and stomach meridians. It has the effects of promoting fluid production to quench thirst, dispelling summer heat and preventing miscarriage. Because of its cold nature, deficiency-cold constitution or deficiency-cold of spleen and stomach, people can't eat more.
Guava itself is rich in nutrition, especially protein and vitamin C. It also contains vitamin A, vitamin B and trace elements such as calcium, phosphorus, iron, potassium and fat. The taste is sweet and juicy, and the flesh is smooth. Regular consumption can supplement the nutrients that the human body lacks, strengthen the body and improve the physical quality. Compared with apples, guava has 38% lower fat content and 42% lower calories. Because of its low calorie and abundant nutrition, guava can be eaten at the same time with proper reduction of dinner.
Guava is considered sweet, astringent and flat. It can strengthen the spleen, promote digestion, astringe the intestines and stop diarrhea. "Records of Chaozhou Medicinal Plants" said: "Zi Mu, namely Guava, is sweet and edible, and has the effect of strengthening the spleen." It is the best fruit for obesity with spleen and stomach weakness.
According to the modern research of yellow pear, pear contains protein, fat, fructose, carotene, B vitamins, vitamin C, malic acid, citric acid, calcium, phosphorus, iron and other nutrients, and has the functions of protecting liver, relieving alcoholism, lowering blood pressure and preventing cancer. Pear has a high pectin content, which is more helpful for digestion and defecation than apple. For people with indigestion and constipation, eating 1 pear after each meal can promote gastric acid secretion and help digestion. In addition, pears are suitable for losing weight because they can remove fat. Pears contain enzymes that can decompose protein such as protein and fish. Therefore, it is suitable for digestion after satiety, but it is not suitable for eating on an empty stomach, which may easily cause discomfort such as stomach pain.
It is considered that pears are cool, sweet and slightly sour, which affects the lungs and stomach. Has the effects of moistening lung, relieving cough, clearing away heat, promoting fluid production, promoting diuresis, nourishing yin, and moistening dryness. (Shen Nong's Classic of Materia Medica) says that "those who eat more will benefit from cold", and those who are deficient in cold should eat less.
Portugal Modern research in Portugal believes that the nutritional value of grapes is very high. The sugar content in ripe berries is 10%~30%, mainly glucose, which can be directly absorbed by human body. It also contains minerals, such as calcium, potassium, phosphorus, iron, vitamins and various essential amino acids. Has the functions of anti-anemia, antivirus and sterilization. Because of its high sugar content, grapes are different from other recommended slimming fruits and are more suitable for eating with other fruits. Because the blood sugar will rise rapidly after eating grapes, so as to achieve the effect of suppressing hunger, but it will not make people feel any discomfort, so there will be no hunger and mental anxiety associated with eating grapes in the general diet. In addition, grapes also contain vitamin P, which can reduce the toxicity of gastric acid. Fruit acid is helpful to digestion, cholagogue and stomach vomiting, and can be used as an adjuvant treatment for gastritis, enteritis and vomiting. Most of the sugar contained in grapes is glucose, which is easily absorbed by the human body, so grapes are ideal fruits with weak digestive ability.
It is considered that grapes are flat and sweet, and enter the lung, spleen and kidney meridians. Has the effects of invigorating qi and blood, strengthening bones and muscles, and promoting diuresis. Shennong's Herbal Classic: "Main muscles and bones are wet and arthralgia-ridden, benefiting qi and redoubling strength, strengthening ambition, making people fat and healthy, and resisting hunger and cold." "Theory of Medicinal Properties": "Remove water vapor between intestines, regulate middle warmer to treat stranguria, and pass urine." It belongs to the fruit of invigorating qi and blood, and is suitable for people with qi deficiency constitution. Both heat and deficiency-cold can be eaten in moderation.
Watermelon not only contains fat and cholesterol, but also contains a lot of glucose, malic acid, fructose, lycopene and rich vitamin C, which can induce diuresis, help digestion and eliminate edema, and has the effects of beauty beauty and preventing cardiovascular diseases. Although watermelon has many benefits, it contains only a small amount of protein and cellulose, and the rest is sugar and water. Therefore, it is not advisable to eat watermelon 4 hours before going to bed at night. Too much sugar will make insulin rise and synthesize fat.
It is considered that watermelon is cold and sweet, and it belongs to the heart, stomach and bladder meridian. Has the effects of clearing away heat, relieving vexation, relieving summer-heat, promoting diuresis and relieving hangover. "Daily Materia Medica" says that it "relieves summer heat, quenches thirst, relieves middle qi, promotes diuresis, and cures bloody dysentery". Especially suitable for dieters in damp heat constitution. However, due to its cold nature, people with deficiency-cold constitution should not eat it.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
How to lose weight quickly after seeing so much postpartum edema and obesity? How can women lose weight most effectively? Little knowledge, I believe everyone has their own views on this knowledge. Finding the right way to lose weight is the best, and action is what we need, instead of forgetting to take action after reading so much.