First, the benefits of eating pears:

1, pear juice has the function of moistening lung. Eating raw or stewed with a little rock sugar has a good effect on bronchitis, cold and cough;

2, pears contain vitamins, indigestion, anorexia, anemia, diseases caused by lack of vitamin A, and eating more pears has a certain effect;

3, pears have the effects of producing body fluid, moistening dryness and resolving phlegm. It has a good effect on eating pears with symptoms such as choking diaphragm, thirst, aphonia, fever, polydipsia and diabetes.

4. Pears can help the human body store calcium and soften blood vessels. Middle-aged and elderly people with long-term constipation should eat more pears;

5, pear skin is also a good thing, it has the effect of clearing the heart and moistening the lungs, reducing fire and nourishing yin.

Second, the reason for eating pears to lose weight is

In terms of efficacy, eating pears is good for losing weight. First of all, pears contain a lot of B vitamins, which can not only protect our hearts, but also reduce fatigue and blood pressure. Secondly, the sugar and tannins in pears have expectorant and antitussive effects. Pears contain a lot of pectin, which can promote the digestion of the human body and also have a laxative effect. Finally, pears can clear away heat and soothe the nerves and improve dizziness.

You can eat more pears during weight loss, and try to choose pears as a nutritional supplement when you are hungry. This can not only increase the body fat, but also achieve the effect of slimming in the shortest time.

Extended data:

Pears, usually deciduous trees or shrubs, have a few evergreen varieties and belong to the dicotyledonous class of Rosaceae, Applesubfamily and Angiosperms. The leaves are mostly oval, and the size varies with different varieties. Flowers are white, or slightly yellow and pink, with five petals. The fruit is round, some with thin base and thick tail, commonly known as "pear shape"; The peel color of different varieties is quite different, including yellow, green, yellow with green, yellow with yellow, yellow-brown, green-brown, reddish brown and brown, and some varieties are purplish red; The diameter of wild pear fruit is relatively small, ranging from 1 ~ 4cm, while the diameter and length of cultivated pear fruit can reach 8 cm and 18 cm.

Pear fruit is usually used for eating, which is not only delicious and juicy, sweet and sour, but also nutritious, containing a variety of vitamins and cellulose. Different kinds of pears have completely different tastes and textures. Pears can be eaten raw or cooked. In terms of medical efficacy, pears can relieve constipation and promote digestion, which is also good for the cardiovascular system. In the folk, pears are also effective. Peel pears, add rock sugar, and eat them after cooking, which can also relieve cough; Besides being eaten as fruit, pears can also be used for viewing.

References:

Baidu encyclopedia _ pear