Don't lose weight quickly. The faster you lose weight, it will not only affect your health, but also easily rebound. Let me give you a plan. I made it myself when I lost weight. I have lost 10 kg on average every month. The first is the same topic, diet. Many people overeat, which makes their bodies unable to eat. As a result, they finally gave up halfway. This is not right. We should not eat too much. We should control it reasonably. I suggest that the daily calorie intake should be around 1.500 calories, not less than 1.200 calories. Diet must be less oil, less salt and less fat. This is the most basic thing. Drink more water and eat breakfast. There is also exercise, which is essential. Losing weight by dieting alone is easy to rebound. Only exercise can make me thin and not easy to rebound. Anyway, I lost weight for a year and didn't rebound. Aerobic exercise is the mainstay. Just started to do brisk walking, remember that it is brisk walking, and the basic speed is 5-6 kilometers per hour, gradually increasing from half an hour to 1 hour. After a brisk walk, I feel relaxed and start jogging, which is also gradual. First, combine brisk walking with jogging, and slowly increase jogging time. This way, you won't feel very hard and it's easy to stick to it. Exercise for at least four or five days a week can keep you in good shape for six days, but you must take a day off every week to let your body have a process of adaptation and recovery.

I hope it will help you, please adopt it. Thank you.