"The jade frost flows in front of the water curtain, parrying the flying swallow to wait on Zhaoyang, dancing in the palm of your hand, and the autumn leaves are longer than the thirty-sixth house." This ancient poem is about Zhao Yanfei who is as light as a swallow.

There is a topic in Zhihu, "How hard can girls work for beauty?"

Beauty Zhao Fu is qualified to answer this question when she is alive. Zhao is a light-footed beauty. In order to lose weight, she put Xiji pills in her navel and exchanged her lifelong infertility for temporary beauty and slimness.

Emperor Han Chengdi built a seven treasures typhoon shelter for Zhao Xiu. This platform was built to prevent Zhao from being blown away by the strong wind. It is conceivable that the weight of beauty in Yan Fei has reached a horrible level.

As early as the Western Zhou Dynasty, there were traces of losing weight in the literature. In the Book of Songs, "taking carp as the food source" is a diet method of losing weight with "carp soup".

Many methods of losing weight in ancient times were very unscientific, such as pills to relax muscles and clothes with buttons (similar to tights), which all caused certain harm to the body, and some even made it worse. In modern times, many women choose unscientific ways to lose weight in order to have a symmetrical and slim figure, such as skipping meals and drinking slimming tea.

Xiao Yi is going to talk about a small program of weight loss calculator today.

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Open the applet, enter your height, weight, age and exercise state, and you can calculate the calories and food mix you need in a day through the applet.

It can be used with lightning fitness program to lose weight. Lightning fitness plan will make corresponding fitness plan according to your state.

Losing weight is not achieved overnight. There is an old saying, "Shut up and spread your legs". Stick to it and you may see your own changes. Mermaid line and vest line are no longer dreams.