It may sound incredible, just a bath towel, even if you don't exercise or go on a diet, your thighs can slim down! First, put the bath towel across the strip, under your armpit, next to your back. Tie the ends of the bath towel behind your neck. It must be tightened, but it should not be too tight to hinder blood circulation. The point is that the back feels tight, and when you put down your arm, you feel someone pulling you behind. After tying the bath towel, the palms began to heat up in about five minutes. Don't worry, it's a sign of rising body temperature. After a while, the lower limbs began to have a slight fever (which may not be obvious), and the muscles on the thighs were stimulated to burn fat. The reason for losing weight with bath towels is simple. After the bath towel is wrapped tightly, the slim men and women's spines are corrected in situ, the ribs are relaxed and opened, and the pelvis is corrected. While correcting the pelvis, it will stimulate the muscles on the thigh that are rarely stimulated. After wrapping the bath towel, it will not affect the daily activities at home, doing housework, cleaning or cooking, and will not be affected. At the end of the day, measure the circumference of the thigh, is there no small gain? At the same time, because the skin stretches forward, the original orange peel lines near the thigh disappear and the skin becomes tight and smooth. Next, I also recommend a leg reduction method in bed. 1. Put the pillow in the middle of the calf and sit by the bed. The big calf and the calf are at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times. The second article of slimming men and women is to lie on the bed, straighten your legs, move one foot board and straighten the other foot board. Do it twenty to thirty times in turn until the calf feels tired. 3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest! 4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.

Insist on drinking homemade slimming tea. The method of slimming tea is as follows: raw materials: dried lotus leaf 60g, raw hawthorn, raw coix seed 10g, peanut leaf 15g, dried tangerine peel 5g and tea powder 60g. Production process: the above materials are ground into powder, packed into breathable paper bags, and packaged into teabags according to 5g 1 bag. Every morning, noon and evening 1 bag, brew with boiling water, cover for 5 minutes, and serve as tea.