The efficacy of seaweed
First, eating seaweed soup, often eaten, can cure children's hypertension and coronary heart disease.
Second, take 60 grams of seaweed and cook it or cold salad. Eating it often can cure gallstones.
Third, take seaweed, glutinous rice, mung beans and brown sugar in moderation, and cook porridge to eat, which can cure skin itching.
4. Take 0/2g of seaweed/kloc-and 6g of fennel, and decoct them with water to treat testicular swelling and pain.
5. Dry the seaweed and grind it into powder. Take 3g each time, three times a day for one to three months, which can cure headache and conjunctivitis.
Six, take 500 grams of seaweed, wash and cut into pieces, cook and remove, add 250 grams of white sugar and mix well, marinate for 24 hours, 50 grams each time, twice a day, can cure chronic pharyngitis.
Seven, take 60 grams of seaweed silk, mung bean 150 grams, cook together, add brown sugar to taste, can cure children's summer fever, phlegm and cough.
Eight, the iodine content of seaweed is very high, and each gram of kelp contains 300 mg to 700 mg of iodine. Iodine is an essential trace element for human body and an important raw material for thyroid synthesis. People who lack iodine for a long time will get goiter. Eating kelp regularly can prevent this disease.
Nine, eating seaweed often helps to prevent baldness.
Ten, take 60 grams of kelp, and boil the soybeans soaked in hot water together, clearing away heat and diuresis!
Nutritional value of seaweed
According to scientific determination, every 100g of seaweed contains 8g of protein, 0. 1g of fat, 0.57mg of carotene, 0.09mg of vitamin B/kloc-0, 20.36mg of nicotinic acid+0.6mg, 50mg of iron, 2 16mg of phosphorus and 22 of cobalt. The contents of sugar, calcium and iron are several to dozens times higher than those of spinach and rape. Moreover, seaweed also contains some special nutritional chemical components, such as trace elements, alginic acid and mannitol, which are very beneficial to human health.
Suitable population of seaweed
In food, the iodine content of seaweed is very high, and the iodine content of seaweed is 30-70g per 100g. Iodine is an essential trace element for human body and one of the important components of thyroid synthesis. If the human body is in a state of iodine deficiency for a long time, it will cause goiter and affect health. Therefore, eating kelp often can replenish iodine for the body in time and prevent goiter. Moreover, pregnant women should eat kelp properly and supplement iodine intake to avoid fetal dysplasia and mental retardation. At the same time, some experts believe that because people consume animal protein, lean meat and sugar every day. It is easy to lead to insufficient thyroid secretion, skin metabolism disorder and white hair. Therefore, it is recommended to eat kelp often to prevent or reduce hair whitening.
What is the nutritional value of seaweed?
Porphyra includes laver, seaweed, seaweed, kelp and so on. Seaweed in the ocean has high nutritional value. It is not only rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine. Moreover, its content of sugar, calcium and iron is even several times to dozens of times higher than that of spinach and rape. In addition, seaweed also contains some special nutritional chemical components, which are not found in some terrestrial vegetables, such as trace elements, alginic acid, mannitol and so on. And these ingredients are very beneficial to people's health.
In the market, in addition to the laver that children like to eat, it is dried laver and kelp that people often use to make soup. Porphyra is a good thing, and the price of dried laver is very suitable, which is also the home cooking of ordinary people. But although the price is not high, it is really nutritious. Porphyra contains a lot of magnesium and calcium. It can promote our body to supplement calcium better and promote the absorption of calcium.
Related research shows that laver and kelp are rich in mineral iodine, and their iodine content is more than ten times that of yogurt, milk, eggs and strawberries. Moreover, the iodine it provides has a lasting effect, instead of only providing intermittent iodine like milk or yogurt. We all have this common sense that a person's neck will swell if he lacks iodine, which is actually called hypothyroidism in medical clinic. At the same time, iodine has a great effect on many tissues and organs of the body.
Since seaweed is so good and helpful to people's health, we can eat more seaweed in our usual diet. In fact, the practice of seaweed is also very simple. We can often drink some seaweed soup and kelp, or put seaweed soup and kelp as ingredients in various vegetables. For growing children, you can also give them more seaweed, but you must choose a good brand to avoid eating too much seaweed containing additives, which may reduce the nutritional value of seaweed and increase the burden on the liver, which is not good for your health.
I guess you like it.
1. Nutritional value of seaweed
2. The efficacy and function of seaweed
3. The nutritional value and efficacy of cauliflower
4. The efficacy and function of various vegetables
5. Illustrate the practice of old cucumber seaweed ribs soup.
6. All kinds of Chinese medicine health recipes.