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Is potato flour a light food?
Really? How can it be? Although he has a high starch content, he later synthesized maltose, not fat, so he is not the kind that will get fat after eating it. On the contrary, he is a good magic weapon to lose weight. It is said that Korean jane doe stars have a huge appetite and always want to eat, but because they always eat potatoes, they still keep such a good figure. And eating potatoes will make you feel full. Therefore, potatoes are light food. Potatoes are rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium, which can supplement your nutrition. It is light food! It's okay to eat more. If I eat it, it will be different. Still more than 80 kilograms! Don't be afraid!