The "fairy match" between vinegar and peanuts is scientific, because peanuts have outstanding value in containing unsaturated fatty acids needed by human body, but after all, they are high in fat, high in calories and greasy. All kinds of organic acids in vinegar are greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and eating 7 ~ 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which can be described as the best of both worlds. However, it should be noted that you should eat peanuts in moderation, up to a dozen, and you must rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable (it is better to eat raw peanuts with skin, which is better)
The longevity effects of peanuts mainly include:
(1) Eating peanuts can decompose cholesterol in human liver into bile acids, which can enhance its excretion and thus reduce cholesterol.
(2) Peanut coat can inhibit the dissolution of fibrin, promote platelet regeneration and strengthen the contraction function of capillaries, which is beneficial to patients with thrombocytopenia, pulmonary tuberculosis hemoptysis and urinary tract bleeding.