If you are afraid of hunger every day, drink porridge in the morning, or add coix seed powder (sold in pharmacies) to the porridge to promote metabolism, expel excess water from the body, and add a little coarse grains to fill your stomach. ..
Eat porridge at noon, too. Add some green food, such as vegetables. ..
It is best not to eat at night ... just eat some fruit ... put more fruit at home ... because it is the easiest time to get hungry at night. So, you should go to bed early. Get up early in the morning. Then do some exercise in the morning and evening ... slowly increase the amount of exercise ... when the amount of exercise increases, eat more ... but you can't increase the amount ... you should understand the truth of eating less and eating more, right? ..
The above is my personal experience. I lost six pounds last week. Because I am fat, the effect is better. Besides, I have to buy myself a weighing scale. As long as 40 yuan is not expensive, I can know my physical condition every day. As long as I stick to my method, I can not only adjust my gastrointestinal function, but also lose weight. What's wrong with it? ..
Finally, you should stick to it. I suggest that from the day I decide to lose weight, I write a weight loss diary every day to see what changes I have and remind myself at all times.