1. Keep smiling: The first thing is to keep smiling. Getting up in the morning and giving yourself a smile in the mirror is an encouragement to yourself and the beginning of a better life. Smiling at others can extend an olive branch of friendship and make many new friends. In the face of difficulties, keep smiling, give people a sense of lightness, face difficulties calmly, and may think of a better solution to the problem. In the face of success, keep smiling and not be arrogant and impetuous, in order to achieve better results. Smile not only for others, but also for yourself.
2. Healthy and regular diet: Food is the most important thing for people. Healthy and regular eating habits can give you a healthy body and a good mood all day, so it is very important. Eat three meals a day on time, but also ensure adequate nutrition, pay attention to the collocation of meat and vegetables, don't diet or not eat because you want to lose weight, drink plenty of water, and it is best to keep about eight glasses of water every day, eat more fruits and supplement vitamins. Healthy eating habits are the beginning of a beautiful day.
3. Exercise: Proper exercise can ensure good health, so you must take an active part in sports. You can take part in a morning run or a fun run. Jogging can exercise people's cardiopulmonary function. If conditions permit, you can go to the gym to exercise and accept the guidance of a professional coach. If you are a busy office worker and have no time to exercise, you can get off the subway or bus one stop in advance, and then walk for 20 minutes, 10 minutes to go home. It is also a good exercise method.
4. Read more books: books are the ladder of human progress, so good living habits must be accompanied by reading. Reading can enrich your life, improve your cognitive level, broaden your horizons and make your words and deeds more attractive. As the saying goes, "your mind is full of poems and books", and reading can make you exude a temperament from your heart. You can only read the books you are interested in, or you can dabble in all aspects. You can read a page or two before going to bed, or you can set a special reading time for yourself, but you must read, read and read well.
5. Dress neatly: Many people say that this is a face-oriented society. I think this "face" refers not only to your appearance, but also to your clothes. Clothes don't have to be famous brands or expensive, but they must be clean and tidy, in line with your temperament. If you have your own style, keep it. If you don't have your own style, try to find your own style, or exercise or leisure, as long as you like. You can also often read fashion magazines and body double's own appreciation level to keep pace with the times and keep up with the trend.
6. Don't stay up late: Staying up late for a long time will make your skin worse, with long bags under your eyes and dark circles, which will also make you less immune, more prone to illness, easy to be in a trance, inattentive, and make you look lifeless and energetic. There is no harm in staying up late, so you must go to bed early and get up early, keep good sleep habits, and ensure that you are full of energy. The whole person looks much better the next day.
7. Combination of work and rest: Both students and office workers should ensure the combination of work and rest. Working or studying for a long time will make you feel very tired, which will lead to the decline of your work and study efficiency, but you can't do the things at hand well, so you must ensure a combination of work and rest. Proper rest can keep your body and mind happy, and your work and study efficiency will become higher. Don't stare at computers and mobile phones for a long time, which is not only harmful to your eyes, but also very bad for your health.
8. Communicate with friends more: You can share the joys and sorrows of your life with friends. Being sad means that friends can comfort you and relax your mood. You can share it with your friends when you are happy, and your happiness can be doubled. Sharing with friends helps to keep a good mood, and it can also deepen the friendship between friends and bring your closer. But sharing is not showing off, nor complaining blindly, so you must pay attention to your tone, otherwise it will be easy to be self-defeating.