During weight loss, cooking wine, soy sauce, aged vinegar, rice vinegar, oyster sauce, chicken essence, salt and pepper can all be eaten. It is suggested to eat less high-calorie and high-sugar seasonings such as white sugar, brown sugar and lard, which can effectively avoid heat accumulation and help to lose weight. Normal intake of other seasonings can stimulate appetite and accelerate the secretion of intestinal digestive juice, thus promoting the elimination of waste in the body and achieving the purpose of assisting weight loss. You can also increase physical exercise in moderation, which will help you lose weight.