At that time, I began to lose weight by eating unreasonable diet. I only ate fruit, not staple food. Later, my skin condition was very bad. You'd better tell your girlfriend. This is very bad for my skin. And I had gastrointestinal problems and hypoglycemia at that time. Then I had no choice but to go to the hospital.

My mother is worried to death. My mother works in a hospital. Later, my mother asked someone to help me go on a diet.

This is a reasonable diet. Eat less three meals, except at night. There are many other meals.

Get up in the morning and have a cup of honey water. Eat sugar-free bread like Huali for breakfast. Drink low-fat yogurt. Sometimes I eat an egg. I only eat egg whites most of the time.

I just don't eat fried food. I eat chocolate. I don't want to eat salty vegetables and coarse grains for lunch There is shrimp. My mother steamed eggs and shrimps with a few pieces of cooked beef. I ate an apple before dinner. I had some porridge and vegetables. I ate very little this meal. I drank a bag of milk before going to bed (probably not good for losing weight). I sometimes drink tea. I remember there were lotus leaves in the tea. Not so good. And no matter what you eat, you should control the amount. Don't eat if you feel a little full. Try not to eat snacks. Don't drink carbonated drinks such as cola. I still eat the seeds of organic satiety, which makes me feel full. There is a lot of nutrition. I want to eat something instead of this. I just eat too much occasionally. I will eat the next meal. I should eat more fiber food.

Then there is exercise. I jog for a while every morning and jump rope for half an hour at night. I didn't sit and stand for half an hour while eating. I also practiced high-temperature yoga, but I didn't stick to it. High temperature yoga works very well.

This is my real experience. From 120 kg to 84. About two months.