Egg Diet A is mainly composed of eggs, with eggs as the main food, vegetables and fruits, a small amount of toast and coffee drinks for three meals a day. You can lose 5KG a week, and the number of eggs on the first day is unlimited. You can eat three eggs a day after that. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard,

By balancing the injected calories and the consumed calories, the weight loss effect can last. My friend ate a capsule called Milk Bitter Melon Lotus Leaf Capsule, and the effect was very good. In January, it was not as much as me. You can also try to lose weight. This is a long war. If you want to beat yourself, you must have unremitting courage! If you are willing to exercise and jump rope, you will have unexpected gains. These are all my methods of losing weight. It doesn't hurt the body and it works well! Work hard, the devil figure was born under a good weight loss method!