Beauty and skin care promote defecation? Let's have a look!
First of all, let's look at the benefits of girls eating papaya.
Promote defecation
Papaya contains water-soluble fiber, which can help intestinal peristalsis and is very beneficial to defecation. We can try to beat fresh papaya and milk into papaya milk, or eat half a papaya to help defecate when we are constipated.
Lose weight and burn fat
Papaya is rich in vitamins, among which vitamin A can inhibit our fat absorption, while vitamin B can help burn fat, and many bodybuilders eat it as dinner.
In addition, the enzymes in papaya can help us decompose protein and starch in our daily life, so eating papaya not only defecates, but also has the function of slimming, killing two birds with one stone.
Clearing heart and moistening lung
Raw papaya can relieve throat discomfort. If papaya is stewed with rock sugar or steamed with honey, it also has the effect of clearing heart and moistening lung.
In addition, the papain of green papaya is higher than that of cooked papaya. If you don't mind a light taste, you can make green papaya juice, and the effect will be better.
improve immunity
Papaya contains carotene and rich vitamin C, which has strong antioxidant capacity, helps the human body repair tissues, eliminates toxic substances and enhances human immunity.
Prevent a cold
Papaya tastes sweet and juicy, and contains various nutrients, including vitamins A, B, B 1, B2, C, protein, iron, calcium, papain, organic acids and high fiber. Among them, the contents of vitamin A and vitamin C are particularly high, which is five times that of watermelon and banana. Among them, vitamin C can prevent colds.
Tips
Carica Papaya L. in papaya has little toxicity to human body, so it is not advisable to eat too much at a time, and people with allergies should use it with caution.
The above is about:? What are the benefits of girls eating papaya?
Beauty and skin care promote defecation? I hope it helps you.